10 Comments

  1. AmberB
    @ 9:40 pm

    I wind down at night by reading.

    Reply

  2. mellie jane
    @ 12:45 pm

    I like to have a cup of tea and settle down in bed with a book it helps relax me at the end of the day and get myself ready for a good nights sleep.

    Reply

  3. Charl Lowther
    @ 12:51 pm

    I read a magazine or dim the lights and watch the TV.

    Reply

  4. joan
    @ 2:32 pm

    I wind down by turning down the lights

    Reply

  5. Jemma Hansen
    @ 5:37 pm

    I find reading a book or trashy magazine are great ways to wind down. A massage from the husband or a shower also work really well me.

    Reply

  6. Karlene
    @ 11:31 pm

    By reading before bed, and then turning off the light while I just have the energy

    Reply

  7. marilyn
    @ 8:29 am

    I play a relaxation CD when I go to bed, luckily my husband goes to bed later, so he has to turn it off

    Reply

  8. Julia Mason
    @ 1:42 pm

    I lay in bed with no lights on and breath deep, freeing my mind and relaxing my soul!

    Reply

  9. Kim
    @ 6:22 pm

    I love reading before bedtime.

    Reply

  10. Alicia Bardsley
    @ 9:01 pm

    Essential oils. If I don’t have time for a bath, I will burn some lavender oil

    Reply

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