Lifestyle, Wellbeing

What now?

Not a sponsored post Today is of course Monday and I am hoping this week will be a lot better than last week.  To say last week was a bit of a shit would be an understatement and I’m quite happy it is now in the past. I’m usually positive and optimistic, maybe overly so…… Read More What now?

Wellbeing

Dental health during pregnancy

I have been quite fortunate to have good teeth, especially through my three pregnancies. Some of my friends haven’t been so luck and have needed fillings, extractions or had to wait and put up with tooth pain until after the baby was born to have work done which wasn’t safe to do while pregnant. Because… Read More Dental health during pregnancy

Wellbeing

The Muffin Top Blues

To be honest, I have been really slack with my Weight Watchers the last few months. I had the flu and a chest infection for nearly four weeks, which didn’t help.I am changing over to meetings instead of Weight Watchers online because I need the constant push and to be made accountable. With juggling the… Read More The Muffin Top Blues

Wellbeing

I can see clearly now….

Service review I have been wearing glasses from when I was in Year 7, twenty five years ago to be exact. As an optometrist told me recently “You are lucky to be short sighted, because your eye sight will actually get better as you get older”. You see as people get older, they usually need… Read More I can see clearly now….

Wellbeing

Healthy body, Healthy mind

We know exercise is good for us, not just physically for our hearts, keeping osteoporosis at bay, lowing our risk of diabetes and cancers but mentally as well, reducing depression and stress from the ‘feel good’ hormones, endorphin’s, released in our bodies from exercise.While those who exercise know that the release of endorphin’s feels good, many do not… Read More Healthy body, Healthy mind

Wellbeing

A day for ME

Last Saturday (27th Dec.), I was lucky enough to spend the WHOLE afternoon by myself… yes, by myself… amazing isn’t it? And what did I do, you ask? Well let me tell you all about it! As the weather wasn’t a too brilliant 22 degree with a cool breeze, I decided it best to wear… Read More A day for ME

Wellbeing

When does the hurt stop?

Yesterday was exactly three months ago to the day from when I watched my mother pass away from secondary breast cancer. To be honest, I haven’t dealt with it at all. I end up in tears whenever I think of Mum. I haven’t contacted her partner or Mum’s cousin (she was like Mum’s sister, as… Read More When does the hurt stop?