Yoga has had a resurgence in popularity in recent years and is well known for its health benefits, both physically and mentally but what does it actually do for us? 1. Increases core strength When you’re stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength since you need your core… Read More 10 Benefits Of Yoga
Let it be known that home decor has greatly evolved with the arrival of Millennials. In fact, now that more and more young adults are becoming homeowners, they bring with them the inspiration of a lifestyle that is trying to breaks all the social clichés and expectations that contrive people. Millennials are not only digital-savvy;… Read More The Genderfluid, Geeky, Modern, Quirky And DIY Millennial Decors
As we get older, our skin and makeup routines need to change but, unfortunately, the biggest beauty mistakes women make, are to stick with the same routines they have been using for ten, maybe twenty, years. What worked when we were younger doesn’t work now. Would you wear the same clothing as you did in… Read More 10 Beauty Mistakes Women in their 30’s and 40’s make
As the old saying that we’ve probably all heard of, everyone should feel that their home is their castle. Their retreat, respite, and rest from the outside. Being able to do all of that in a home that you love to be in is even better. And if all of our homes are our castles,… Read More Easy Ways to Give Your Home a Subtle Luxurious Look
Credit We’re very lucky that it never gets truly cold in Australia. Depending on where you live the average minimum temperature during the colder months ranges from 4-20 degrees. In some areas of Europe, 20 degrees is a pretty warm summers day. But, that doesn’t mean that you don’t need a break occasionally. Holidays aren’t… Read More Preparing for a Winter Break? Here’s What You Need to Do
After a long week at work, we can end up feeling exhausted. Our body is tired from the strains of the long days, so it’s time to treat ourselves. Here are some top ways to look after number one this weekend: A massage off your partner A great way of feeling more relaxed this weekend… Read More Top Ways To Treat Yourself This Long Weekend!
Most of us know metallics are a big deal in interior design. These are the leading force in many an Instagram-worthy house snap. And, you’re sure to find a host of metallic options in the interior sections of your favourite shops. But, there are a few reasons why you might have steered clear of the… Read More Metallic Magic And What It Can Do For Your Home
Credit | You can reach your destination, but only if your journey is well planned. Given the opportunities underlined by the famous success stories, it’s no surprise that so many people start businesses. Nonetheless, statistics show that most will be destined for failure. So, if you think the road to success is easy, you’re sorely… Read More What Do You Need To Make Your Business A Success In 2018?
Like most people over Easter, I probably have more than my fill of chocolatey goodness over the Easter break. So to justify all of the yuminess I’m going to eat, the Woman of Style and Substance team thought it might be a good idea to research if indeed chocolate is bad for you. Guess what?… Read More Benefits Of Eating Chocolate
It’s sometimes easy to forget, but us humans weren’t supposed to be tucked away inside for long periods of time. We’re supposed to be in the great outdoors, with the trees and the animals. But alas, that’s not so realistic in this day and age; many of us have to live in cities, and that,… Read More Nature’s World: Bringing The Outdoors into Your Apartment