Wellbeing

Why Superfoods?

If you don’t already know about superfoods, you need to know how incredible they are. The health benefits they have for you and your family are amazing. Superfoods come in all shapes and sizes as well, so you’re likely to find something for the whole family to love. But why superfoods? What do they do… Read More Why Superfoods?

Wellbeing

7 Top Health Trends for 2015

1. Super Grains Although many of us have heard of quinoa by now, there is a growing trend of ‘Super Grains’ which has evolved to include the likes of the lesser known teff and amaranth grains. Otherwise simply known as whole grains, super grains are less refined than other fibre sources like white breads and… Read More 7 Top Health Trends for 2015