Dental health is important. Our teeth are one of the only parts of our body that we use every single day that will never repair themselves from damage. We only get one set for life and that’s it. They also have such a direct link to our confidence. If you don’t feel able to smile naturally, it can make you feel a lot smaller as a person. We should take care of our teeth so they can better take care of us.
Be aware of potential problems
Everyone knows we have to take care of our teeth, but do they know exactly what we should be looking for? Many people will ignore bleeding gums when brushing despite the fact it’s a common symptom of gum disease. Many won’t be able to notice the effects of enamel erosion until it’s too late. Even a dry mouth can lead to a lot worse problems. Know how to identify hiccups in your oral health and don’t be ashamed about needing treatment. The alternative is losing that smile.
Make sure you’re brushing and flossing properly
We all know how important it is to brush every day. Less of us floss as much as we should. However much you do them, are you sure you’re doing them the right way? A lot of people neglect their gum line when they’re brushing, causing them to miss some of the worst effects of plaque. Learn proper brushing and flossing practice to keep your teeth healthier for longer.
Choose a diet that helps
Indeed, diet can do a lot to benefit the health of your teeth. In fact, you could say it’s the primary influence of how strong they are. Lean beef, for example, can drastically lower the risk of gum disease. This is because it’s high in zinc, which has properties as an anti-inflammatory and immunity booster. Calcium strengthens bones and teeth, leaving them less susceptible to breaks. Change your diet to better accommodate your teeth and keep them as strong as they can be.
Don’t immediately go for invasive surgery
You might be dreading the drill and the damage that dentistry can do, but you should stop worrying. If you fear the dentist’s chair that much, there are biological dentist practices that avoid this kind of surgery as much as possible. Instead, they focus on the health of your teeth and using preventative methods to keep your mouth healthy without needing to dig right in.
We all know how dangerous sugar can be to our teeth, so chewing gum might seem counter-productive. However, it has been proven that the right sugar-free gum can actually do a lot of good for our teeth. We’ve already mentioned the danger of having a dry mouth. Chewing gum produces more saliva which stops this and also has its own antibiotic effects. Just make sure it is a sugar-free gum you’re choosing. Check that it’s ingredients include the sugar-replacement xylitol. This actually fights against the amount of bacteria in your mouth.