Wellbeing

7 Top Health Trends for 2015

1. Super Grains Although many of us have heard of quinoa by now, there is a growing trend of ‘Super Grains’ which has evolved to include the likes of the lesser known teff and amaranth grains. Otherwise simply known as whole grains, super grains are less refined than other fibre sources like white breads and… Read More 7 Top Health Trends for 2015