— Wellbeing —

5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter

The common cold is the most frequent acute illness in the Western world. About half of us get 1 cold per year, however, many adults average of 2-4 colds every year, and children may have 5-7 colds every year. Recurrent upper respiratory tract infections, from the common cold, can have a significant effect on productivity… Read More 5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter

— House & Garden —

How To Make Your Bedroom Into A Haven

Factors contributing to a poor night’s sleep Outside noise: When you are trying to get to sleep and there’s the noise of some construction going on right outside your home, or a thumping party making a real ruckus from a couple of doors down, you need to be able to manage it. With… Read More How To Make Your Bedroom Into A Haven

— Wellbeing —

Caring For Your Heart In Your 30s, 40s and 50s

Sometimes it can seem as though heart health is an ‘old person’s problem’. The harsh reality is, that heart health is the biggest killer of women in Australia. Scary, right? There’s no better time to start thinking about your heart than the present. This is because the earlier you start healthy heart habits, the better-… Read More Caring For Your Heart In Your 30s, 40s and 50s

— House & Garden —

Benefits Of Eating Chocolate

Like most people over Easter, I probably have more than my fill of chocolatey goodness over the Easter break. So to justify all of the yuminess I’m going to eat, the Woman of Style and Substance team thought it might be a good idea to research if indeed chocolate is bad for you. Guess what?… Read More Benefits Of Eating Chocolate

— Hair & Beauty —

5 Top Tips To Keep Your Skin Looking Fresh

Every woman out there would like to have picture perfect skin. If you feel as though your face looks dry or even greasy, you need to change something in your lifestyle. It is no fun when you don’t have a level of confidence in your appearance. If you want to look like a celebrity, the… Read More 5 Top Tips To Keep Your Skin Looking Fresh

— Wellbeing —

5 Ways to be Kinder to Yourself, No Matter What

It’s a fact. We’re all too hard on ourselves. Whether you’re rushing around trying to keep your family and friends happy, or you’re bending over backwards at work to meet deadlines and try to make it through the working day. When things go wrong, it’s always our fault and the idea of spoiling ourselves is… Read More 5 Ways to be Kinder to Yourself, No Matter What

— Wellbeing —

Fantastic Tips On Reducing The Stress In Your Life

Do you find yourself constantly overwhelmed and stressed? Stress is perhaps a bigger problem than you realised, because it can affect both your mental and physical health. What does this mean exactly? If you are stressed, you may find that you put on more weight without changing your lifestyle. It could also see you lose… Read More Fantastic Tips On Reducing The Stress In Your Life

— Wellbeing —

Positive Exercise: Fun Fitness Ideas To Make You Smile

Sometimes working out and fitness regimes can become tiresome and boring, and this means that they’ll soon be something you dread doing. If you’re not enjoying your fitness activities, it will be a challenge to keep them going, and this can lead to no exercise, and your health and wellbeing suffering as a result. Therefore,… Read More Positive Exercise: Fun Fitness Ideas To Make You Smile

— Wellbeing —

5 Ways to Cheer Yourself Up

We all have days when we’re just feeling a little out of sorts. When the pressure and monotony of your 9-5 is just getting you down, or just being the best parent you can be is draining your mental and physical energy. Sometimes we can feel sad for absolutely no specific reason at all, and… Read More 5 Ways to Cheer Yourself Up

— Wellbeing —

Our Tricks To Feeling Better About Yourself

Something that we can all agree on is that to feel good about yourself is hugely important. After all, as long as you feel good about yourself, it is much more likely that you will achieve whatever it is you want to achieve. And there is nothing better than the feeling of achieving something great… Read More Our Tricks To Feeling Better About Yourself