It’s that time of year again, when many of us simply want to don our favourite woolly socks, curl up under the blanket, order take in and declare a new decree – ‘thou shalt not have to go outside unless the sun is shining!’ Even researchers agree that our moods and emotions can vary depending… Read More 5 Easy Ways to Beat the Winter Blues
Don’t you just admire all those people who are at a certain age, yet they look incredibly good and healthy? It is inspiring to see someone full of energy, capable of doing anything. When we are healthy, nothing is complicated, we always have enough strength for any kind of work and others compliment us by… Read More 5 Things Healthy People Do Every Single Day
Prevention is always better than a cure. Here are 5 ways to support your immune system, which may help you to avoid a nasty cough or cold this winter or reduce the intensity and duration of symptoms, if you get sick. Sleep You can’t be healthy without an adequate sleep. Good quality sleep is essential… Read More 5 Ways To Outsmart Coughs And Colds
Life can move past us in the blink of an eye. It comes, and it goes. That owes a lot to the hectic pace of modern society. A society which in every avenue focuses on productivity and results. If our boss or our jobs are not expecting 100% all of the time, we are expecting… Read More Never Look Past Self Care!
The common cold is the most frequent acute illness in the Western world. About half of us get 1 cold per year, however, many adults average of 2-4 colds every year, and children may have 5-7 colds every year. Recurrent upper respiratory tract infections, from the common cold, can have a significant effect on productivity… Read More 5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter
Factors contributing to a poor night’s sleep Outside noise: When you are trying to get to sleep and there’s the noise of some construction going on right outside your home, or a thumping party making a real ruckus from a couple of doors down, you need to be able to manage it. With… Read More How To Make Your Bedroom Into A Haven
Sometimes it can seem as though heart health is an ‘old person’s problem’. The harsh reality is, that heart health is the biggest killer of women in Australia. Scary, right? There’s no better time to start thinking about your heart than the present. This is because the earlier you start healthy heart habits, the better-… Read More Caring For Your Heart In Your 30s, 40s and 50s
Like most people over Easter, I probably have more than my fill of chocolatey goodness over the Easter break. So to justify all of the yuminess I’m going to eat, the Woman of Style and Substance team thought it might be a good idea to research if indeed chocolate is bad for you. Guess what?… Read More Benefits Of Eating Chocolate
Every woman out there would like to have picture perfect skin. If you feel as though your face looks dry or even greasy, you need to change something in your lifestyle. It is no fun when you don’t have a level of confidence in your appearance. If you want to look like a celebrity, the… Read More 5 Top Tips To Keep Your Skin Looking Fresh
It’s a fact. We’re all too hard on ourselves. Whether you’re rushing around trying to keep your family and friends happy, or you’re bending over backwards at work to meet deadlines and try to make it through the working day. When things go wrong, it’s always our fault and the idea of spoiling ourselves is… Read More 5 Ways to be Kinder to Yourself, No Matter What
