Wellbeing

How To Sleep Better

Did you know that lack of sleep has more impact on our bodies than lack of food?  There is far less impact on your body from ditching your dinner for a few days than ditching the sleep.  Crazy, but true. Sleep deprivation is a common leader of depression and anger.  It plays havoc with our… Read More How To Sleep Better

Wellbeing

Women’s Health: 9 Noticeable Changes in Your Body That Come With Menopause

Menopause usually occurs between the ages of 45 and 55. This natural and inevitable process brings more changes with it than just the cessation of periods. Read on to find out about the different ways that women’s bodies change when they enter menopause. Cessation of Menstruation The most obvious change that happens during menopause is… Read More Women’s Health: 9 Noticeable Changes in Your Body That Come With Menopause

Wellbeing

Our Guide to Starting Yoga

I’m a big fan of using yoga as part of my training. It’s incredible for improving your strength, flexibility, and mindset. I recommend it to compliment your current routine. However, a lot of people don’t know where to start to get involved. Men can find it especially difficult since it’s often seen as a very… Read More Our Guide to Starting Yoga