— Wellbeing —

Balance Is Key: 5 Fun Activities for a Stress-Free Life

According to yearly surveys conducted by the Australian Psychological Association, stress is on the rise and quickly becoming a public health crisis. And this was before the emergence of Covid-19, which has added an extra layer of stress and anxiety. Recognising and managing stress is vital to maintaining mental and physical health. Here we’ll look… Read More Balance Is Key: 5 Fun Activities for a Stress-Free Life

— House & Garden —

Benefits Of Eating Chocolate

Like most people over Easter, I probably have more than my fill of chocolatey goodness over the Easter break. So to justify all of the yuminess I’m going to eat, the Woman of Style and Substance team thought it might be a good idea to research if indeed chocolate is bad for you. Guess what?… Read More Benefits Of Eating Chocolate

— Lifestyle —

Staying Healthy As We Transition Into Autumn

I adore autumn, it’s the most special season, full of the crinkle of dry leaves, the excitement of the coming festivals, and the opportunity to wear scarves on every occasion. However, as well as being a wonderful season, Autumn can also be a tad problematic because our bodies have to get used to the change… Read More Staying Healthy As We Transition Into Autumn

— Wellbeing —

How To Sleep Better

Did you know that lack of sleep has more impact on our bodies than lack of food? There is far less impact on your body from ditching your dinner for a few days than ditching the sleep. Crazy, but true. Sleep deprivation is a common leader to depression and anger. It plays havoc with our… Read More How To Sleep Better

— Lifestyle —

5 Ways Sitting in a Sauna Can Improve Your Health

Do you see saunas only as somewhere to relax and get really sweaty? You wouldn’t be the only one with that belief, but sitting in a sauna can have all sorts of health benefits. Saunas are usually heated to somewhere between 150°F and 195°F. These are temperatures that humans not built to last in and so there are… Read More 5 Ways Sitting in a Sauna Can Improve Your Health

— Wellbeing —

Women- Take a Note of What your Headache Location is Trying to Tell You

When you suffer from a headache, you just want to get into your bed, pull over the covers, and wish to ignore the lousiness you feel. Suffering from the nuisance is the worst kind of feeling and is heart-wrenching. But, you aren’t alone! Headaches are one of the most common complaints from across the world-… Read More Women- Take a Note of What your Headache Location is Trying to Tell You

— Wellbeing —

7 Ways to Stay in Shape While Travelling

Stimulus to exercise while traveling can be tricky, but there are many proven ways to stay healthy and fit when you are on the move. We will look at the best tips to help you to be fit and stay in shape when you are traveling. It doesn’t matter what kind of training routine you have… Read More 7 Ways to Stay in Shape While Travelling

— Wellbeing —

Fantastic Tips On Reducing The Stress In Your Life

Do you find yourself constantly overwhelmed and stressed? Stress is perhaps a bigger problem than you realised, because it can affect both your mental and physical health. What does this mean exactly? If you are stressed, you may find that you put on more weight without changing your lifestyle. It could also see you lose… Read More Fantastic Tips On Reducing The Stress In Your Life

— Wellbeing —

5 Reasons You Should Have A Glass Of Wine Tonight!

Image Source With so many alcohol options available, it can be hard to decide what tipple to choose at the end of the day. A glass of wine is perfect for finishing off the day, especially when drank with dinner, or enjoyed in front of the television. It can be hard to find a fantastic… Read More 5 Reasons You Should Have A Glass Of Wine Tonight!

— Wellbeing —

5 Ways to Cheer Yourself Up

We all have days when we’re just feeling a little out of sorts. When the pressure and monotony of your 9-5 is just getting you down, or just being the best parent you can be is draining your mental and physical energy. Sometimes we can feel sad for absolutely no specific reason at all, and… Read More 5 Ways to Cheer Yourself Up

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Tag: health

Balance Is Key: 5 Fun Activities for a Stress-Free Life

Benefits Of Eating Chocolate

Staying Healthy As We Transition Into Autumn

How To Sleep Better

5 Ways Sitting in a Sauna Can Improve Your Health

Women- Take a Note of What your Headache Location is Trying to Tell You

7 Ways to Stay in Shape While Travelling

Fantastic Tips On Reducing The Stress In Your Life

5 Reasons You Should Have A Glass Of Wine Tonight!

5 Ways to Cheer Yourself Up