While there are people who suffer from very real conditions such as anxiety or depression, sometimes people just suffer from an endless series of bad days, which eventually saps them of all their energy, and motivation. Eventually, the stress could be so overwhelming that it could pose a danger to your health. But you don’t… Read More Getting Rid Of The Blah In Your Life
I’m a big fan of using yoga as part of my training. It’s incredible for improving your strength, flexibility, and mindset. I recommend it to compliment your current routine. However, a lot of people don’t know where to start to get involved. Men can find it especially difficult since it’s often seen as a very… Read More Our Guide to Starting Yoga
Essential oils are not just concentrated fragrant substances. They are not just to keep in glass bottles and to be showcased in your wall unit either. Essential oils are extracts from various natural substances such as plants, herbs, flowers, roots, leaves, seeds, and branches. These contain the natural compounds and oils present in those sources… Read More 6 Essential Oils To Use For Stress Relief And Better Sleep
How many times do you find yourself searching for something to eat during the work day? Well, there’s nothing to be ashamed of snacking while working. But you should know that not all food items are good for your health. Having a constant supply of trans fats, sugary items, fried and junk food can be… Read More Healthy Snacks For Foodies To Munch On While Working
It’s World Chocolate Day, so the Woman of Style and Substance team thought it might be a good idea to research if chocolate is as bad for you, as some would have us to believe. Guess what? It is actually good for you. Although, with everything, moderation is the key, as chocolate can be high… Read More Benefits Of Eating Chocolate
Most people out there have their favourite guilty pleasure foods that they should not be eating. Unfortunately, such foods can be bought in most stores, which makes avoiding purchasing and eating such foods incredibly difficult. For example, if you have a sweet tooth, you can buy milk chocolate here and in every supermarket in existence.… Read More Can Guilty Pleasure Foods Be Part of Your Healthy Diet?
It’s that time of year again, when many of us simply want to don our favourite woolly socks, curl up under the blanket, order take in and declare a new decree – ‘thou shalt not have to go outside unless the sun is shining!’ Even researchers agree that our moods and emotions can vary depending… Read More 5 Easy Ways to Beat the Winter Blues
Women of style always look for beautiful, young, and healthy skin. But, it is not easy to get. Many factors such as sedentary lifestyle, food, skincare products, and others affect your skin health. So, pay attention to these if you are looking for glowing skin. Here we also have discussed eight important tips to get… Read More Want Healthy And Glowing Skin? Start Following These 8 Tips Today
Every woman out there would like to have picture perfect skin. If you feel as though your face looks dry or even greasy, you need to change something in your lifestyle. It is no fun when you don’t have a level of confidence in your appearance. If you want to look like a celebrity, the… Read More 5 Top Tips To Keep Your Skin Looking Fresh
Exercise is one of the best things a person can do for their body. Regular exercise helps to keep the cardiovascular system working as it should. Unfortunately, exercise often causes muscle soreness, which can sometimes be extreme. Thankfully, there are some tips that can help individuals avoid pain while they are trying to stay physically… Read More 7 Tips for Preventing Muscle Pain After Exercising