— Wellbeing —

10 Easy & Proven Ways to De-stress and Relax

Stress is somewhat of a normal part of life. Although commonplace and pretty much universal, failure to manage it could lead to a host of unwelcome problems. Stress can have unwanted physical, mental, and emotional effects. Some physical effects of stress include tension headaches and migraines, and other musculoskeletal conditions. It also contributes significantly to… Read More 10 Easy & Proven Ways to De-stress and Relax

— Wellbeing —

Getting Rid Of The Blah In Your Life

While there are people who suffer from very real conditions such as anxiety or depression, sometimes people just suffer from an endless series of bad days, which eventually saps them of all their energy, and motivation. Eventually, the stress could be so overwhelming that it could pose a danger to your health. But you don’t… Read More Getting Rid Of The Blah In Your Life

— Wellbeing —

5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter

The common cold is the most frequent acute illness in the Western world. About half of us get 1 cold per year, however, many adults average 2-4 colds every year, and children may have 5-7 colds every year. Recurrent upper respiratory tract infections, from the common cold, can have a significant effect on productivity and… Read More 5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter

— Wellbeing —

5 Easy Ways to Beat the Winter Blues

It’s that time of year again, when many of us simply want to don our favourite woolly socks, curl up under the blanket, order take in and declare a new decree – ‘thou shalt not have to go outside unless the sun is shining!’ Even researchers agree that our moods and emotions can vary depending… Read More 5 Easy Ways to Beat the Winter Blues

— House & Garden, Wellbeing —

Benefits Of Eating Chocolate

It’s World Chocolate Day, so the Woman of Style and Substance team thought it might be a good idea to research if chocolate is as bad for you, as some would have us to believe. Guess what? It is actually good for you. Although, with everything, moderation is the key, as chocolate can be high… Read More Benefits Of Eating Chocolate

— Lifestyle —

Want Healthy And Glowing Skin? Start Following These 8 Tips Today

Women of style always look for beautiful, young, and healthy skin. But, it is not easy to get. Many factors such as a sedentary lifestyle, food, skincare products, and others affect your skin health. So, pay attention to these if you are looking for glowing skin. Here we also have discussed eight important tips to… Read More Want Healthy And Glowing Skin? Start Following These 8 Tips Today

— Wellbeing —

5 Ways To Outsmart Coughs And Colds

Prevention is always better than a cure. Here are 5 ways to support your immune system, which may help you to avoid a nasty cough or cold this winter or reduce the intensity and duration of symptoms, if you get sick. Sleep You can’t be healthy without an adequate sleep. Good quality sleep is essential… Read More 5 Ways To Outsmart Coughs And Colds

— Wellbeing —

Sick and Tired of Feeling Sick and Tired? Easy Ways To Boost Your Mood and Feel Fantastic

Life can be tough at times. Most of us spend our days running around incredibly busy- and have to juggle everything from work, school, family, hobbies, bills and a social life. It’s so easy to get burned out leaving you feeling ill, tired and down as a result. If you’ve noticed that you’ve been feeling… Read More Sick and Tired of Feeling Sick and Tired? Easy Ways To Boost Your Mood and Feel Fantastic

— Wellbeing —

Women’s Health: 9 Noticeable Changes in Your Body That Come With Menopause

Menopause usually occurs between the ages of 45 and 55. This natural and inevitable process brings more changes with it than just the cessation of periods. Read on to find out about the different ways that women’s bodies change when they enter menopause. Cessation of Menstruation The most obvious change that happens during menopause is… Read More Women’s Health: 9 Noticeable Changes in Your Body That Come With Menopause

— Wellbeing —

Take a Break From Your Busy Life With These Amazing “Me Time” Ideas

This article aims to give you some ideas on how to take care of yourself and get away from the stresses of your busy life. If you’re not careful, it’s easy for these stresses to wear you out physically, mentally, and emotionally. We all must take time for ourselves to avoid burnout. By the end… Read More Take a Break From Your Busy Life With These Amazing “Me Time” Ideas