Wellbeing

5 Ways to Cheer Yourself Up

We all have days when we’re just feeling a little out of sorts. When the pressure and monotony of your 9-5 is just getting you down, or just being the best parent you can be is draining your mental and physical energy. Sometimes we can feel sad for absolutely no specific reason at all, and… Read More 5 Ways to Cheer Yourself Up

Wellbeing

5 Tips to Get Rid of Inflammation

What is inflammation and what causes it? Inflammation is a defence mechanism by our white blood cells that protect us from foreign invading particles like bacteria or viruses. It’s an essential healing process of our body. In some cases, the body’s defence mechanism triggers inflammation even though there are no invaders to fight off. This… Read More 5 Tips to Get Rid of Inflammation