Like most people over Easter, I probably have more than my fill of chocolatey goodness over the Easter break. So to justify all of the yuminess I’m going to eat, the Woman of Style and Substance team thought it might be a good idea to research if indeed chocolate is bad for you. Guess what?… Read More Benefits Of Eating Chocolate
I don’t know about you, but the kitchen is the heart of my home. It’s where the family comes together to cook, eat, and tell stories. It’s always buzzing, with the kids running around, and the smells of good food! It’s my favourite room in the house, without a doubt. Unfortunately, all this love and… Read More 5 Easy Kitchen Upgrades You Can Do This Weekend
Are you constantly drowning in your to-do lists and constant iPhone notifications? In the digitally connected world, we live in today, time is now the most precious resource. With only so many hours in a day, it’s important to work smarter (not harder), so that you can make the most of your time. Here are… Read More 7 Ways To Boost Productivity & Get More Out Of Your Day
Every woman out there would like to have picture perfect skin. If you feel as though your face looks dry or even greasy, you need to change something in your lifestyle. It is no fun when you don’t have a level of confidence in your appearance. If you want to look like a celebrity, the… Read More 5 Top Tips To Keep Your Skin Looking Fresh
We all want to look amazing in pictures, but they don’t always turn out the way we hoped. Sometimes, we feel as if we’re posing like Kate Moss, yet the pictures turn out looking like anything but. So, how can you make sure you look stunning in pictures, every time? Use these 10 tips: Replicate… Read More 10 Tips to Look Stunning in Pictures, Every Time!
It’s a fact. We’re all too hard on ourselves. Whether you’re rushing around trying to keep your family and friends happy, or you’re bending over backwards at work to meet deadlines and try to make it through the working day. When things go wrong, it’s always our fault and the idea of spoiling ourselves is… Read More 5 Ways to be Kinder to Yourself, No Matter What
Once a year for the last 24 years, the Melbourne Exhibition building comes alive, literally. With beautiful floral arrangement, stunning gardens, landscaping ideas and trade stands there are a million and one things to be inspired by. The Melbourne International Flower and Garden Show, at the World Heritage Listed Royal Exhibition Building and Carlton Gardens,… Read More Melbourne International Flower and Garden Show 2019
Having a lot of money to spend on clothes, shoes and accessories can be helpful when it comes to looking and feeling your best. But it is far from essential. In fact, there’s no need to shell out a fortune on high-end clothing all the time, and with a little ingenuity, you can make your… Read More A Thrifty Guide To Style
If you do things right, you will spend one-third of your entire life in bed. But that’s only if you do not skimp on the recommended eight hours of snooze time each night. Because sleep has enormous benefits to your physical and mental health, the bedroom by default becomes central to how you sleep. So… Read More How to Transform Your Bedroom into the Ultimate Sleep Haven
Do you find yourself constantly overwhelmed and stressed? Stress is perhaps a bigger problem than you realised, because it can affect both your mental and physical health. What does this mean exactly? If you are stressed, you may find that you put on more weight without changing your lifestyle. It could also see you lose… Read More Fantastic Tips On Reducing The Stress In Your Life
