Wellbeing

What is Peri-Menopause?

I thought I had this monthly period thing all down pat. Spot on every 28 days, for 5 days. Heavy for the first few days and it petered out by the 5 day. The usual usage of alternating Ponstan with Nurofen for the stomach and leg pain first few days. No biggy. Then I turned… Read More What is Peri-Menopause?

Food

Lockdown blues? Sweeten Up & Make a Parisian Hot Chocolate at Home.

For most of her life, Shari had proudly considered herself a chocoholic – regularly eating blocks of sweet stuff picked up from the supermarket. However, her journey from mass market chocolate consumption to chocolate expert started eight years ago when she attended an appreciation class and was presented with an array of chocolate brands she’d… Read More Lockdown blues? Sweeten Up & Make a Parisian Hot Chocolate at Home.