If you are looking to strengthen your immune system and fight off colds and infections this winter, there is no better way to do it than to stay warm inside and make some delicious soup!
Aside from keeping yourself warm, there are so many benefits to making homemade soups. They are easy to make and easy to clean up, and they provide wonderful, nutritious fats and proteins to your diet.
Our list of the top healthy soup recipes has something for everyone, whether you look at your waistline, wallet, or gut health!
- Easy-To-Make Low-Calorie Soups to Enjoy Any Time
Soups can make a great low-calorie meal option when you’re trying to watch what you eat. Fortunately, there are lots of delicious soups to try! For a simple, healthy soup option, try vegetable and bean soup.
Start by sauteeing chopped onions, garlic, celery, and carrots in a soup pot with a bit of oil or butter. Add vegetable broth, diced potatoes, canned tomatoes, and canned beans of your choice. Let it all simmer over low heat and season with your favourite herbs and spices.
Regardless of which option you choose, you’re sure to love these healthy, easy-to-make soups.
- Vegetarian Soup Recipes You Can Customise to Your Liking
There are a variety of healthy and delicious vegetarian soup recipes to choose from. You can customise vegetarian soups according to your own tastes and preferences.
For example, if you’re looking for a light, nutritious soup, why not try making a vegetable-based soup such as tomato and red pepper soup? Or, if you’re craving something a bit more comforting and creamy, why not try a creamy squash and lentil soup?
Other delicious vegetarian soup recipes include creamy mushroom soup, cream of broccoli soup, white bean and kale soup, and traditional minestrone. Whatever type of vegetarian soup you choose, you can be sure it’ll be hearty and satisfying. Add some flair to your soups with fresh herbs or a dollop of Greek yogurt for a healthy and delicious meal.
- Healthy Soups Packed With Flavour and High Nutrition Content
Healthy soup recipes packed with flavour and high-nutrition content can be a delicious way to reap the benefits of a nutrient-rich diet. Homemade soups are one of the best ways to ensure your diet is pleasing to your taste buds while meeting your nutritional needs.
Try a broth-based soup like a flavourful minestrone or vegetable soup with root vegetables like potato, carrots, and onion. Lentil soup is another great option, with spices like curry and cumin giving it a unique flavour.
Additionally, a creamy mushroom-based soup also is a great choice for those who enjoy a heartier meal. Whatever type of soup you choose, be sure to include healthy ingredients like extra-virgin olive oil, garlic, herbs, and legumes to add flavour and nutrients to any dish.
Healthy Soup Recipes to Keep the Doctor Away
These healthy soup recipes are a great way to enjoy delicious and nutritious meals during the week. We hope you’ve enjoyed learning about these hearty, delicious soups and that you are excited to give some a try! Be sure to share your favourites with your friends and family – chances are they’ll love them as much as you do. Bon Appetit!
Make sure to check out some of our other blog posts for more ideas!