Wellbeing

How To Sleep Better

Did you know that lack of sleep has more impact on our bodies than lack of food?  There is far less impact on your body from ditching your dinner for a few days than ditching the sleep.  Crazy, but true. Sleep deprivation is a common leader of depression and anger.  It plays havoc with our… Read More How To Sleep Better

Wellbeing

Understanding the Role of Personal Pleasure Devices in Modern Health and Wellness

In the tapestry of modern health and wellness, every thread – including those once considered taboo – contributes to the richness of our understanding. Personal pleasure devices, a once shadowy topic, now emerge into the spotlight of health conversations. Their newfound legitimacy testifies to the changing tides in wellness trends. Such devices are now regarded… Read More Understanding the Role of Personal Pleasure Devices in Modern Health and Wellness

Wellbeing

Women’s Health: 9 Noticeable Changes in Your Body That Come With Menopause

Menopause usually occurs between the ages of 45 and 55. This natural and inevitable process brings more changes with it than just the cessation of periods. Read on to find out about the different ways that women’s bodies change when they enter menopause. Cessation of Menstruation The most obvious change that happens during menopause is… Read More Women’s Health: 9 Noticeable Changes in Your Body That Come With Menopause