Feeling a bit stiff? Have you decided it’s time to stop talking about exercising and start actually doing it? With the sedentary lives we lead nowadays, it’s easy to fall into bad habits and get out of shape. We’re so busy, working out isn’t high on the priority list. However, exercising isn’t just a luxury… Read More Feel-Good Yoga for Women: 9 Great Every Day Yoga Stretches for Better Health
Menopause usually occurs between the ages of 45 and 55. This natural and inevitable process brings more chances with it than just the cessation of periods. Read on to find out about the different ways that women’s bodies change when they enter menopause. Cessation of Menstruation The most obvious change that happens during menopause is… Read More Ladies’ Health: 9 Noticeable Changes in Your Body That Come With Menopause
Did you know that a whopping 22 million Americans currently suffer from sleep apnea? That’s just the number of diagnosed cases. Research shows that an estimated 80% of moderate to severe cases aren’t even diagnosed–that means, those individuals aren’t receiving any kind of treatment or help in preventing sleep apnea. Fortunately, whether you’ve been diagnosed or not, preventing sleep apnea… Read More Preventing Sleep Apnea: 5 Key Things to Know About Sleep Apnea
Do you find yourself constantly overwhelmed and stressed? Stress is perhaps a bigger problem than you realised, because it can affect both your mental and physical health. What does this mean exactly? If you are stressed, you may find that you put on more weight without changing your lifestyle. It could also see you lose… Read More Fantastic Tips On Reducing The Stress In Your Life
Kratom has become a controversial topic in recent years, but it’s nothing new for Southeast Asia. This plant has been used for years to alleviate pain and improve work performance in countries like Thailand and Malaysia. Sadly, many governments around the world are making kratom illegal despite a scientific call for further study of the plant. These… Read More A Much-Needed Mental Boost: Finding the Best Kratom Strains for Energy and Concentration
Pregnancy is an exciting life event, but it leads to dramatic changes in the mother’s body. The road to recovery isn’t a simple and short process for all women. Several changes and conditions emerge after childbirth, and women adjust during their recovery. Learning about the 7 challenges of recovery help postpartum women to become educated… Read More 7 Challenges of Recovering From Pregnancy: What Lies on the Road Ahead?
If you’ve been hit by a fire or flood, your safety is of utmost importance. Forget about all your material possessions. First and foremost, make sure that you and your family are out of harm’s way. Once your welfare has been ascertained, though, what comes next? Lying ahead of you is a long road to… Read More Steps To Recovery: Coping With Disaster
Even the most beautiful people in the world have flaws. Celebrities often change their appearances to look younger or enhance existing features. This is all done with the help of plastic surgeons. If you are thinking about changing your physical appearance, you may be thinking “what does a plastic surgeon do?” It’s important to do your research… Read More What Does a Plastic Surgeon Do? Is Plastic Surgery Right for Me?
Injuring yourself at work can be extremely stressful and knowing what the right steps to take when it happens can be hard to figure out. Luckily, it isn’t as complicated as it may seem at first. If you are reading this article because you are not sure what to do after a slip and fall… Read More What to do if you have a fall at work
Many young girls dream of being a mother someday in the distant future. Then life happens and the future isn’t as distant as it once was. Women who were unable to have children were dismissed for centuries as “barren” and less than. Unfortunately, some of that stigma still remains, but as we learn more about… Read More Staying on the Safe Side: 7 Common Factors That Affect Women’s Fertility