Wellbeing

5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter

The common cold is the most frequent acute illness in the Western world. About half of us get 1 cold per year, however, many adults average 2-4 colds every year, and children may have 5-7 colds every year. Recurrent upper respiratory tract infections, from the common cold, can have a significant effect on productivity and… Read More 5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter

Wellbeing

Get Ready to Strengthen Your Immune System: Here is the Key!

Your body’s immune system does an excellent job of defending you against several diseases. But sometimes, if you don’t pay attention, it might fail. The germs can intervene in this process and disrupt your body’s response.  Are there ways to acquire a strong immunity? Obviously, there are! However, lifestyle choices, environment, genetics, and age play… Read More Get Ready to Strengthen Your Immune System: Here is the Key!

Wellbeing

Understanding the Difference between Postpartum Depression & Baby Blues

What is postpartum depression? Postpartum depression (PPD) is a mental health condition that affects some mothers shortly after giving birth. It is a severe and long-lasting form of depression that can negatively affect the mother’s ability to bond with her baby and perform everyday tasks. PPD is not the same as the “baby blues”, which… Read More Understanding the Difference between Postpartum Depression & Baby Blues

Wellbeing

Sick and Tired of Feeling Sick and Tired? Easy Ways To Boost Your Mood and Feel Fantastic

Life can be tough at times. Most of us spend our days running around incredibly busy- and have to juggle everything from work, school, family, hobbies, bills and a social life. It’s so easy to get burned out leaving you feeling ill, tired and down as a result. If you’ve noticed that you’ve been feeling… Read More Sick and Tired of Feeling Sick and Tired? Easy Ways To Boost Your Mood and Feel Fantastic

Wellbeing

All About Chaga Supplements and Their Effects on Your Immune System

Chaga supplements are becoming increasingly popular in the Western community for their potential health advantages. Despite its unappealing look, Chaga mushroom is known to help lower bad cholesterol, lessen oxidative stress, and enhance immune function. This article evaluates the effects of Chaga mushroom supplements. What Is a Chaga Mushroom? Wild harvested Chaga mushroom is indigenous… Read More All About Chaga Supplements and Their Effects on Your Immune System