Wellbeing

5 Things To Know About Pregnancy

Trying to get pregnant? Congratulations. Hopefully you will be successful and give birth to a beautiful baby.  Being pregnant puts a lot of pressure on your body. You will see many changes, and some can be worrying or stressful. Deciding to get pregnant isn’t something you should do lightly. Here are 5 things to know… Read More 5 Things To Know About Pregnancy

Wellbeing

What is Peri-Menopause?

I thought I had this monthly period thing all down pat. Spot on every 28 days, for 5 days. Heavy for the first few days and it petered out by the 5 day. The usual usage of alternating Ponstan with Nurofen for the stomach and leg pain first few days. No biggy. Then I turned… Read More What is Peri-Menopause?

Wellbeing

5 Tips to Get Rid of Inflammation

What is inflammation and what causes it? Inflammation is a defence mechanism by our white blood cells that protect us from foreign invading particles like bacteria or viruses. It’s an essential healing process of our body. In some cases, the body’s defence mechanism triggers inflammation even though there are no invaders to fight off. This… Read More 5 Tips to Get Rid of Inflammation

Wellbeing

Health Benefits of a Hot Tub

With hot tubs greatly increasing in popularity in the last few years the health benefits that can be gained by regular use have been studied further, and although, just for relaxation and family fun they are worth the investment, more and more people are using hot tubs for various health issues.  The warmth along with… Read More Health Benefits of a Hot Tub

Wellbeing

5 Ways To Get Fit And Healthy

People have become more fitness conscious over some time now and have started relying on various methods to obtain a healthy lifestyle. Do you know what’s trending in regard to getting fit and healthy these days? Here are a 5 ways you can follow to stay healthy, fit and smart: Start your day with a… Read More 5 Ways To Get Fit And Healthy