While there are people who suffer from very real conditions such as anxiety or depression, sometimes people just suffer from an endless series of bad days, which eventually saps them of all their energy, and motivation. Eventually, the stress could be so overwhelming that it could pose a danger to your health. But you don’t… Read More Getting Rid Of The Bad Vibes In Your Life
People in a variety of professions are constantly standing and walking, which is why it’s no surprise that the majority of Americans suffer from foot pain and, unfortunately, we have a similar problem in Australia. Chronic pain can have a significant effect on your well-being, and it is often exacerbated by working long hours without rest.… Read More The Best Fixes for Foot Pain
With recent studies suggesting most women aren’t feeling one hundred percent a lot of the time and most women complain about tiredness and stress, we looked at ways you can feel better simply by adding a supplement to your daily routine. Of course, nothing can replace a balanced diet, exercise and sunlight but in today’s… Read More 5 Supplements Most Women Should Be Taking
Everyone says that they want a healthy, happy life, yet few people work towards it. If you want to be as happy as possible, you need to make some changes right now. We should all have particular life goals that will help us improve each day. If you don’t have these targets, it can be… Read More Health And Happiness: Life Goals We All Need
Image What is motivation and why do we need it? Everyone had a situation when one morning you wake up highly motivated, willing to change your life. We are not even talking about big goals, but about something small and significant at the same time. For example, you woke up with a strong decision to… Read More 7 Myths About Motivation That Hold You Back
Prevention is always better than a cure. Here are 5 ways to support your immune system, which may help you to avoid a nasty cough or cold this winter or reduce the intensity and duration of symptoms, if you get sick. Sleep You can’t be healthy without an adequate sleep. Good quality sleep is essential… Read More 5 Ways To Outsmart Coughs And Colds
Image For some people, struggling with negativity can be a harsh life reality. It’s something that seems so small and simple, but it can actually control the way you think, feel, and live. It can harm your life in so many ways, particularly when it comes to your quality of life. And as much as… Read More The Power Of Positivity (And How To Possess It)
(image) If you have never experienced depression, then it will be difficult to know how somebody is feeling. It’s not the same as being ‘depressed’ about something, such as relationship issues or money problems, though those factors can lead to depression. Often, a person with depression is unable to answer why they are feeling low,… Read More Supporting Somebody With Depression: What You Can Do
By Stephen Eddey, Nutritionist, Naturopath and Principal of Health Schools Australia It’s that time of year again, when many of us simply want to don our favourite woolly socks, curl up under the blanket, order take in and declare a new decree – ‘thou shalt not have to go outside unless the sun is shining!’… Read More 5 Easy Ways to Beat the Winter Blues
Listen to your gut! Those intestinal gurgles might be telling you you’re out of balance and need more bacteria. Every woman should have a good relationship with their bowel bacteria. The secret to optimal health and wellness is cultivating the right balance of bacteria. Unbalanced gut bacteria can greatly affect your overall wellbeing and even… Read More 4 Powerful Benefits of Putting More Probiotics in Your Diet