Wellbeing

Feel-Good Yoga for Women: 9 Great Every Day Yoga Stretches for Better Health

Feeling a bit stiff? Have you decided it’s time to stop talking about exercising and start actually doing it? With the sedentary lives we lead nowadays, it’s easy to fall into bad habits and get out of shape. We’re so busy, working out isn’t high on the priority list. However, exercising isn’t just a luxury… Read More Feel-Good Yoga for Women: 9 Great Every Day Yoga Stretches for Better Health

Wellbeing

Ladies’ Health: 9 Noticeable Changes in Your Body That Come With Menopause

Menopause usually occurs between the ages of 45 and 55. This natural and inevitable process brings more chances with it than just the cessation of periods. Read on to find out about the different ways that women’s bodies change when they enter menopause. Cessation of Menstruation The most obvious change that happens during menopause is… Read More Ladies’ Health: 9 Noticeable Changes in Your Body That Come With Menopause

Wellbeing

Preventing Sleep Apnea: 5 Key Things to Know About Sleep Apnea

Did you know that a whopping 22 million Americans currently suffer from sleep apnea? That’s just the number of diagnosed cases. Research shows that an estimated 80% of moderate to severe cases aren’t even diagnosed–that means, those individuals aren’t receiving any kind of treatment or help in preventing sleep apnea. Fortunately, whether you’ve been diagnosed or not, preventing sleep apnea… Read More Preventing Sleep Apnea: 5 Key Things to Know About Sleep Apnea

Wellbeing

A Much-Needed Mental Boost: Finding the Best Kratom Strains for Energy and Concentration

Kratom has become a controversial topic in recent years, but it’s nothing new for Southeast Asia. This plant has been used for years to alleviate pain and improve work performance in countries like Thailand and Malaysia. Sadly, many governments around the world are making kratom illegal despite a scientific call for further study of the plant. These… Read More A Much-Needed Mental Boost: Finding the Best Kratom Strains for Energy and Concentration

Wellbeing

7 Challenges of Recovering From Pregnancy: What Lies on the Road Ahead?

Pregnancy is an exciting life event, but it leads to dramatic changes in the mother’s body. The road to recovery isn’t a simple and short process for all women. Several changes and conditions emerge after childbirth, and women adjust during their recovery. Learning about the 7 challenges of recovery help postpartum women to become educated… Read More 7 Challenges of Recovering From Pregnancy: What Lies on the Road Ahead?

Wellbeing

What Does a Plastic Surgeon Do? Is Plastic Surgery Right for Me?

Even the most beautiful people in the world have flaws. Celebrities often change their appearances to look younger or enhance existing features. This is all done with the help of plastic surgeons. If you are thinking about changing your physical appearance, you may be thinking “what does a plastic surgeon do?” It’s important to do your research… Read More What Does a Plastic Surgeon Do? Is Plastic Surgery Right for Me?