It’s a fact. We’re all too hard on ourselves. Whether you’re rushing around trying to keep your family and friends happy, or you’re bending over backwards at work to meet deadlines and try to make it through the working day. When things go wrong, it’s always our fault and the idea of spoiling ourselves is… Read More 5 Ways to be Kinder to Yourself, No Matter What
Do you find yourself constantly overwhelmed and stressed? Stress is perhaps a bigger problem than you realised, because it can affect both your mental and physical health. What does this mean exactly? If you are stressed, you may find that you put on more weight without changing your lifestyle. It could also see you lose… Read More Fantastic Tips On Reducing The Stress In Your Life
Sometimes working out and fitness regimes can become tiresome and boring, and this means that they’ll soon be something you dread doing. If you’re not enjoying your fitness activities, it will be a challenge to keep them going, and this can lead to no exercise, and your health and wellbeing suffering as a result. Therefore,… Read More Positive Exercise: Fun Fitness Ideas To Make You Smile
We all have days when we’re just feeling a little out of sorts. When the pressure and monotony of your 9-5 is just getting you down, or just being the best parent you can be is draining your mental and physical energy. Sometimes we can feel sad for absolutely no specific reason at all, and… Read More 5 Ways to Cheer Yourself Up
Something that we can all agree on is that to feel good about yourself is hugely important. After all, as long as you feel good about yourself, it is much more likely that you will achieve whatever it is you want to achieve. And there is nothing better than the feeling of achieving something great… Read More Our Tricks To Feeling Better About Yourself
Image Source With so many alcohol options available, it can be hard to decide what tipple to choose at the end of the day. A glass of wine is perfect for finishing off the day, especially when drank with dinner, or enjoyed in front of the television. It can be hard to find a fantastic… Read More 5 Reasons You Should Have A Glass Of Wine Tonight!
Image by Dieter Robbins/Pixabay Did you know that lack of sleep has more impact on our bodies than lack of food? There is far less impact on your body from ditching your dinner for a few days than ditching the sleep. Crazy, but true. Sleep deprivation is a common leader to depression and anger. It… Read More How To Sleep Better
In the fast paced, increasingly impersonal and rigorously demanding 21st century, nobody in their right mind could deny that life can take a toll. Sometimes it feels like all we can do to get out of bed in the morning and stare down the day. In an era where people are working longer and harder… Read More Everyday Mistakes That Can All Add Up To Ruin Our Mental Health
When you are working long hours and you are spending more time at the office than at home, it’s only natural you’ll be on the verge of snapping every single day. Sure, it all has to do with how well you are handling the pressure but then again – even the toughest of us need… Read More Easy Ways To Unwind After A Hard Day’s Work
Are you caught in the same old routine and do you long to do something different? Are you passing up opportunities for some reason, even though you would really like to get out there are do something new? Well, it’s time to stop, because we only have one life and it’s for the living, and… Read More Opportunity Knocks: Saying Yes To Life!