People have become more fitness conscious over some time now and have started relying on various methods to obtain a healthy lifestyle. Do you know what’s trending in regard to getting fit and healthy these days? Here are a 5 ways you can follow to stay healthy, fit and smart: Start your day with a… Read More 5 Ways To Get Fit And Healthy
Go outside. Outside is good. Inside is bad. Outdoors is where the health is, the people doing yoga at sunset and running around playing with dogs. Gardening is good for you; exercise is good for you; just pure sunlight is good for you – everything that’s good for you is outside. So go outside. Except… Read More Can You Do Outdoors Activities Without Leaving Your House?
A gym membership is a great way for many people to get active and connect with other fitness enthusiasts, but others may find that it isn’t the best option. Maybe you’re a parent who can’t leave the kids by themselves, you don’t have enough time, or you simply can’t afford a subscription. You’re not alone!… Read More How to Get Into Shape Without Leaving the House
According to yearly surveys conducted by the American Psychological Association, stress is on the rise and quickly becoming a public health crisis. And this was before the emergence of Covid-19, which has added an extra layer of stress and anxiety. Recognising and managing stress is vital to maintaining mental and physical health. Here we’ll look… Read More Balance Is Key: 5 Fun Activities for a Stress-Free Life
Life can be tough at times. Most of us spend our days running round incredibly busy- and have to juggle everything from work, school, family, hobbies, bills and a social life. It’s so easy to get burned out leaving you feeling ill, tired and down as a result. If you’ve noticed that you’ve been feeling… Read More Sick and Tired of Feeling Sick and Tired? Easy Ways To Boost Your Mood and Feel Fantastic
Image What is motivation and why do we need it? Everyone had a situation when one morning you wake up highly motivated, willing to change your life. We are not even talking about big goals, but about something small and significant at the same time. For example, you woke up with a strong decision to… Read More 7 Myths About Motivation That Hold You Back
Are you looking to take every possible step towards a healthier you? If so, you’ve probably heard about the importance of hydration. But what about the benefits of distilled water? This article explores the benefits of distilled water for women. Here’s everything you need to know. What Is Distilled Water? Distilled water refers to water… Read More Benefits of Distilled Water for Women
Individuals who are overweight are at an increased risk of developing several diseases and health conditions, such as diabetes, gallbladder disease, and hypertension, to name a few. If you are overweight and doing nothing about it, you are putting yourself in danger. Fortunately, there is an effective way of losing weight, which is fasting intermittently.… Read More How to Lose Weight with Intermittent Fasting
Prevention is always better than a cure. Here are 5 ways to support your immune system, which may help you to avoid a nasty cough or cold this winter or reduce the intensity and duration of symptoms, if you get sick. Sleep You can’t be healthy without an adequate sleep. Good quality sleep is essential… Read More 5 Ways To Outsmart Coughs And Colds
Life can move past us in the blink of an eye. It comes, and it goes. That owes a lot to the hectic pace of modern society. A society which in every avenue focuses on productivity and results. If our boss or our jobs are not expecting 100% all of the time, we are expecting… Read More Never Look Past Self Care!