Wellbeing

Our Guide to Starting Yoga

I’m a big fan of using yoga as part of my training. It’s incredible for improving your strength, flexibility, and mindset. I recommend it to compliment your current routine. However, a lot of people don’t know where to start to get involved. Men can find it especially difficult since it’s often seen as a very… Read More Our Guide to Starting Yoga

Wellbeing

What is Peri-Menopause?

I thought I had this monthly period thing all down pat. Spot on every 28 days, for 5 days. Heavy for the first few days and it petered out by the 5 day. The usual usage of alternating Ponstan with Nurofen for the stomach and leg pain first few days. No biggy. Then I turned… Read More What is Peri-Menopause?