Food

Finger Lickin’ Good: 7 Healthy Chicken Dinner Ideas For the Entire Family

Protein is an important building block of the body. In fact, a recent study shows that including protein in your diet is important to maintain muscle mass as you age.  Trouble is that most kinds of meat protein usually come with a corresponding fat content that could be harmful to your heart. White meat, like chicken, is well known for… Read More Finger Lickin’ Good: 7 Healthy Chicken Dinner Ideas For the Entire Family

Food

Lockdown blues? Sweeten Up & Make a Parisian Hot Chocolate at Home.

For most of her life, Shari had proudly considered herself a chocoholic – regularly eating blocks of sweet stuff picked up from the supermarket. However, her journey from mass market chocolate consumption to chocolate expert started eight years ago when she attended an appreciation class and was presented with an array of chocolate brands she’d… Read More Lockdown blues? Sweeten Up & Make a Parisian Hot Chocolate at Home.

Food

10 Healthy Snacks You Will Love

It can be hard to eat healthy snacks when you are on the go and there are naughty alternatives around you everywhere (hello chocolate bars and donuts!). Although these snacks are ok occasionally, they aren’t good for daily consumption. We share our top ten healthy and easy snacks to have on hand during the day: 1.… Read More 10 Healthy Snacks You Will Love