Food

How Well Do You Know Your Coffee?

While most of us enjoy our cup of coffee, not many are aware of the different types of coffee available. There are different types of coffee beans, different roasts, and different blends. Then there are different flavors, different bodies and different levels of acidity. Are you suddenly feeling that your cup is overflowing? Let us… Read More How Well Do You Know Your Coffee?

Food

10 Healthy Snacks You Will Love

It can be hard to eat healthy snacks when you are on the go and there are naughty alternatives around you everywhere (hello chocolate bars and donuts!). Although these snacks are ok occasionally, they aren’t good for daily consumption. We share our top ten healthy and easy snacks to have on hand during the day: 1.… Read More 10 Healthy Snacks You Will Love

Food

Finger Lickin’ Good: 7 Healthy Chicken Dinner Ideas For the Entire Family

Protein is an important building block of the body. In fact, a recent study shows that including protein in your diet is important to maintain muscle mass as you age.  Trouble is that most kinds of meat protein usually come with a corresponding fat content that could be harmful to your heart. White meat, like chicken, is well known for… Read More Finger Lickin’ Good: 7 Healthy Chicken Dinner Ideas For the Entire Family

Food

A Beginner’s Guide to the Best Types of Seafood Your Family Will Love

Considering the countless foods now recommended for optimum health, eating all the right ones in just the right proportions isn’t always easy. Unfortunately, some of the healthiest foods are the ones many people find hardest to swallow. This is especially true when it comes to fish and seafood. According to the FDA, we should include… Read More A Beginner’s Guide to the Best Types of Seafood Your Family Will Love