5 Soothing Decorating Ideas to Help You Unwind After a Hectic day
Considering the hectic lives created by the modern-daywork culture, unwinding ourselves from work pressure and stress becomes crucial. We often get so caught up in our busy lives that we forget to take a pause and have some much-needed relaxation.
While many peoplethink that bright colours excite a space, go with muted and neutral tones if you prefer a calm setting. Light or neutral shades are easier on the eye and promote sanctuary-like vibes. And you do not have to be bored with the colours; you can choose to make use of texture to create interest.
Science suggests that scented candles can have a great role in influencing one’s mood, stress, productivity, and overall mentalhealth of an individual. After hustling for an entire day, when you get backhome and spend a quiet hour in space with scented candles, it promotes your emotional state and makes your head feel easy and light.
Wellness gurus believe that crystals are powerful transmitters of the earth’s healing power. Different crystals and healing stones have their own properties, which help keep negative energy at bay and promote an individual’s overall wellbeing. For instance, quartz crystals in the form of an agate platter and rose quartz stones make a great choice for decor and also soothe anxiety to improve your mental status.
Another splendid idea is to fill your home with a variety of indoor and outdoor plants. Though we all know plants bring a positive aura and promote wellness, very few people actually utilize this superpower that plants have. Even studies conducted on the nature of plants suggest that in-house plants may help reduce stress levels and can also sharpen your attention. Moreover, if you’re a plant lover, looking after them and watering them will be a therapeutic experience for you. And guess what? Apart from being a show-stopper in space, plants can also help recover from an illness faster. If you don’t want to get into the hustle of taking care of your plants, you can buy plants that require little to no maintenance.
Lighting can have a significant impact on your mood. Even science supports that light-coloured lighting can make a person feel relaxed, promoting quality sleep. Our brain perceives dark surroundings quite well, which allows your pineal gland to come into action by producing melatonin levels to induce sleep. So, spending your time in bright lighting can adversely affect your sleep-wake cycle and hence overall quality of life.