Did you know that someone could guess your age just by looking at your skin? While there is nothing wrong with having wrinkles and fine lines on your face, you might find these features visually unappealing. What if we told you there is a way to slow down the ageing process and keep your skin looking young and supple. Well, here are some of the secrets to maintaining youthful-looking skin even as you grow older:
Try collagen supplements
Collagen is the most abundant naturally occurring protein in your body. This protein supports skin elasticity, hydration, and a firm complexion. However, as you grow older, the body reduces collagen production in the skin. Therefore, to maintain a youthful appearance, we suggest taking collagen supplements to support and boost the already depleting natural collagen levels in your body.
Boost your skin microbiome
The skin contains microscopic bacteria known as microbiomes that keep free radicals at bay, fight pollutants and ensure your skin is always hydrated and supple. Using harsh soaps and scrubs kills your microbiomes and rids your skin of natural oils that help sustain these bacteria. Therefore, we recommend investing in products that support a healthy skin microbiome, such as pro-, pre-and postbiotics.
Prioritize your gut health
Your gut and skin are connected in a phenomenon known as the gut-skin axis. Anything that doesn’t sit well with your gut could manifest as blemishes or breakouts on your skin. Therefore, it would be best to quit consuming sugars and processed foods that could trigger the imbalance of microbes in your gut or cause oxidative stress. We also suggest you look into ways to help your gut flora flourish for radiant and youthful-looking skin.
Go for cosmetic surgery
Unfortunately, there aren’t any skincare products to help address saggy skin and wrinkles. Your best bet would be to consider cosmetic procedures such as injectable fillers and Botox from a reputable provider near you. If you are around Los Gatos or Sacramento and are considering cosmetic procedures to make you look younger, you could get injectables performed at Bay Area Aesthetic Surgery. Again, ensure you go to a professional to avoid complications or post-op. Getting a procedure done in a nearby facility will make it easier to go for check-ups.
Apply sunscreen daily
Dermatologists reveal that UV radiation is potentially carcinogenic and can cause sun damage to your skin. Since you can’t avoid the sun by staying indoors all the time, it would be best to apply a broad-spectrum sunscreen with an SPF of above 30 on your skin every day. Mineral sunscreen acts as a physical protective barrier on your skin and should be the last product you apply to your skin before doing your makeup.
Up your intake of healthy fats
Your body needs healthy fats to generate strong cell membranes, which protect the skin from harsh elements and pollutants. Healthy fats also prevent the skin from becoming excessively dry. Examples of foods rich in healthy fats include nuts, avocadoes, whole eggs, and olive oil.
Your skin does so much to take care of your internal organs and protect them from pollutants and pathogens. The least you can do is follow the tips discussed above to maintain a youthful appearance and have a radiant glow. You can also use cosmetic procedures, albeit ensure you only go for qualified providers.