7 Natural Remedies to Promote Better Sleep
Getting enough restful sleep at night is vital for ensuring that your body and brain work the way they should. Apart from negatively affecting your concentration, memory, and mood, which, in turn, impact your daily productivity and performance, insufficient sleep can also increase your risk of developing various health conditions, from heart disease and diabetes to obesity and depression. So, if you are experiencing difficulties sleeping, it is crucial that you do not neglect this issue and address it in a timely manner.
However, while there are countless sleep aids available on the market today, you might want to start with something subtler before turning to medications. In this article, we will tell you about several natural remedies that promote better sleep, including lavender, valerian root extract, and CBD oil, as well as chamomile tea, ginkgo biloba, passionflower, and kava kava extract. Continue reading to learn more about natural remedies that will help you sleep better!
Lavender is by far one of the most popular essential oils for sleep. Apart from relieving anxiety, the smell of lavender has been proven to be strongly related to improved sleep quality, decreased sleep latency, and increased total sleep time. In order to use lavender aromatherapy, you can either apply four to five drops of lavender essential oil to your palms and rub them together, or put a few drops of lavender on a pillowcase or an eye mask. Alternatively, you could purchase a diffuser and put it on your nightstand.
CBD oil, also known as cannabidiol oil, is a non-psychoactive substance made from the hemp plant. It is believed to promote better sleep by reducing anxiety and stress levels. In fact, a study has also shown that CBD oil can help relieve insomnia caused by menopause. To use cannabidiol oil for sleep, simply add two to four drops of the oil to a bathtub filled with water or rub a few drops of the oil into your skin. If you are using cannabidiol oil in the form of an edible supplement, such as sleep recovery gummies from mojaverx.com, it is best to take it about an hour before going to bed.
Valerian Root Extract
Valerian root extract is a natural sedative that is often used to treat insomnia. The plant has been used for centuries as a natural home remedy for sleeplessness and anxiety. How does it work, though? In short, valerian root extract is able to increase the amount of rapid eye movement sleep, which is the type of sleep that stimulates the areas of the brain responsible for learning and making or retaining memories. You can use valerian root extract for sleep by taking it at bedtime. Valerian root extract can be found in various forms, including capsules, tinctures, and teas. It is up to you to decide which one suits you best.
Chamomile tea is a popular natural remedy for sleep problems. It is made from flowers of the chamomile plant, which is known not only for its calming effect, but also for its ability to balance emotions and mood swings, relieve stress, and promote restful sleep. It is recommended that you drink one to two cups of chamomile tea in the evening, at least half an hour before going to bed. Otherwise, it might not be as effective as you want it to be.
Ginkgo biloba is a natural remedy that can help you fall asleep and stay asleep throughout the night. The herb has been used in traditional medicine as an effective treatment against anxiety, depression, and insomnia for centuries. It works by increasing the blood flow to the brain and promoting relaxation. To use ginkgo biloba for sleep, you can place five to ten drops of its extract under your tongue or mix it with a beverage or food at least an hour before going to sleep.
Passionflower is a flowering herb that can be consumed as a tea or taken as a supplement in the form of capsules or tablets. The herb is believed to boost overall health and improve hormonal balance and nerve function, both of which are crucial for maintaining a healthy sleep cycle. To make use of it, it is recommended that you drink one to two cups of passionflower tea per day, preferably in the evening. If you prefer to take it in the form of capsules or tablets, do not take more than four hundred milligrams per day.
Kava Kava Extract
Kava kava is a plant native to Polynesia. It contains kavalactones, which are believed to induce feelings of calmness and relaxation by suppressing overactive nerve cells and boosting neurotransmission levels, making it an excellent dietary supplement for people who are dealing with insomnia and other sleep disorders. If you want to start using kava kava extract, it is recommended that you take two hundred and forty milligrams at least thirty minutes before going to sleep.
Getting enough restful sleep at night is vital for ensuring the normal functioning of your body and brain. So, if you are struggling with sleep problems, it is important to address them as soon as possible. For starters, you should visit your doctor to find out the underlying cause of your sleep problems and receive appropriate treatment.
Aside from medical treatment, you can also try natural remedies for sleep, including aromatherapy, chamomile tea, and kava kava extract. While all of the things listed here are considered to be safe and effective, make sure to talk to your doctor before trying any of them out.