Young and perky breasts are a dream for women. But things change over the years as your body bears the brunt of childbearing, breastfeeding, aging, and menopause. The loss of skin elasticity and density of breast tissue can cause appearancechanges once you step on the other side of forty. Weightchanges are another reason for sagging and soft breasts. While there are several reasons to worry about these changes, you can do your bit to slow them down and preserve breast beauty over the years. Here are some expert-backed tips you can rely on.
Although you may always want to look like a celebrity, sudden weight transitions are not great for your body. Extreme and abrupt weight gains and lossesaffectskin elasticity, leaving it less firm over every cycle of weight transition. Your face suffers, and your breasts also bear the brunt. Experts recommend finding your optimal weight and maintaining it. Even if you need to lose big after a pregnancy, avoid crash diets and go slow.
Besides managing weight, women must eat the right foods to address the challenges of aging. Know the ones that work for skinhealth and stick with them. Fresh, whole, nutrient-rich foods address the needs of aging skin, while high-protein foods are great at replenishing collagen and elastin levels. Also, avoid sugar and processed foods, and double up on hydration to retain elasticity and perkiness.
Consider surgical intervention
You can consider surgical intervention if you want to go the extra mile to preserve your appearance and confidence. A Breast Augmentation with Dr. Harper can match your expectations, from increasing size to altering the shape and enhancing the firmness of the area. Specialists suggest that the forties are an ideal time for the procedure because most women are past the pregnancy and childbearing stages at this age. Moreover, you have fewer responsibilities, and you can focus more on healing and self-care.
Smoking does more than harm your lungs and respiratory well-being as it can affect your skin by reducing the flow of blood and oxygen. Long-term smoking also damages collagen and elastin which keep the skin tight. It can cause premature wrinkling and sagging of your skin, including your breasts. So you have one more valid reason to ditch smoking and stay away from smokers.