How to Reduce Premature Skin Ageing
Our skin may lose its elasticity at a young age due to different lifestyle and environmental factors. While sometimes you don’t have control over premature skin ageing, what you can do is adopt some changes in your life to reduce the impact of skin ageing.
These changes include using vitamins that boost collagen production in your skin, following a proper skincare routine, and trying out a few cosmetic treatments to get a youthful appearance. In this blog, we will be discussing all these things in detail and how they can help reduce premature skin ageing.
Use Retinoids
Retinoids are chemicals derived from Vitamin A and are known to be an effective solution for skin and its appearance. You can get weaker forms of retinoids OTC (over-the-counter) to treat mild acne and reduce signs of ageing.
Moreover, potent formulations of retinoids can help reduce inflammation, boost collagen production, unclog blocked pores, reduce the impact of UV light exposure on the skin, and regulate the cells’ growth on the body’s surface.
Go for Cosmetic Treatments
The most practical and effective way to reduce the sign of premature ageing is opting for minimally invasive cosmetic treatments. Experts at NutriFlo Medspa and IV Lounge suggest taking advanced skin rejuvenation treatment, which can help treat wrinkles, facial scars, textural irregularities, and other skin problems.
You can also go for other treatments, such as Botox and dermal fillers, which are quite common for reducing the appearance of wrinkles and making you look younger. Just don’t go overboard or they will make you look older.
Take Vitamin C
Vitamin C is a science-backed and dermatologist-recommended ingredient for most of your skin problems. It can help slow premature skin ageing, protect from UV rays, improve the appearance of wrinkles, and set uneven skin tone.
Experts advise using topical forms of vitamin C in the form of serums and moisturisers. One of the studies showed that consistent use of vitamin C for three months reduced the appearance of wrinkles on the face and neck and improved the overall skin texture.
Follow a Skincare Routine
Nothing could be simpler and more effective than following a proper skincare routine for flawless skin. It’s the environmental factors, such as pollution, and UV rays, which make your skin dull.
Hence, it’s imperative to look after your skin by applying moisturiser and sunscreen before heading out. Don’t forget to wear sunglasses to protect from getting eye wrinkles and crow’s feet. And remember that every step is important in your skincare routine. This also includes your night care routine!
Workout
Other than the physical and mental benefits of exercise, it can also be a great boost for your skin. Experts call it the best defence and repair strategy that triggers various drivers of ageing.
And the best part is that you don’t have to hit the gym regularly to get healthy skin; working out just a few days a week is enough to get the anti-ageing benefits of exercising. And you can’t deny the fact that you glow differently after a workout session!
To Sum It Up
Other than environmental factors, chronic stress and anxiety can also snatch your skin’s natural glow. Thus, make sure you know your triggers and what can be done to take good care of your skin.
Let us know if you found this article helpful.
