Winter is a time when we crave warming foods to comfort us in the cold. However, usually these foods are high in fat and/or sugar, which means adding extra fat and sugar we don’t usually take on during Summer. Did you know the average person puts on three to five kilograms over winter? What if… Read More Five Of Our Favourite Guilt Free Comfort Food Recipes
Like most people over Easter, I probably have more than my fill of chocolatey goodness over the Easter break. So to justify all of the yuminess I’m going to eat, the Woman of Style and Substance team thought it might be a good idea to research if indeed chocolate is bad for you. Guess what?… Read More Benefits Of Eating Chocolate
One of the main reasons why a lot of people struggle to lose weight is because they struggle with appetite control. This is something that will be difficult in the beginning, but once you have mastered it, it will get much easier over time. Read on to discover some top tips to help you get… Read More Keep Your Appetite Under Control with These Top Tips
By Nutritionist and GoodnessMe Box health editor Melissa Fine. Easter isn’t the easiest time to be giving up chocolate – So instead of saying you’re not going to have any chocolate at all over the holidays, only to end up pigging out on it at the end of the day – why not make some… Read More Five Tips for a Healthier Easter: A Chocoholic’s Guide
Image Source Before you go running to the hills and telling the world about how you eat chocolate every day, let’s get the basics out of the way first, shall we? Firstly chocolate, in any form, can be part of a balanced diet. We all have our favourites when it comes to chocolate. From the… Read More The “C” Word! Making Chocolate A Healthy Part Of Your Diet
If you love baking, you would have a signature “show stopper” cake you bring out on special occasions. Mine is Nigella Lawson’s old fashioned chocolate cake. It’s easy and everyone loves it! Of course, I admit I am not an expert cake maker and to be honest, icing and I don’t mix. So creating beautiful,… Read More Katherine Sabbath Shares Her Amazing Chocolate and Raspberry Cream Fudge Cake Recipe
Who loves chocolate? Who loves fine, luxurious chocolate? That would be most of us, wouldn’t it? Who can resist the smooth, deliciousness that is chocolate? And you all know that there are And you know that there are health benefits to eating chocolate, right? Such as; dark chocolate lessens cravings for sweet, salty, and fatty… Read More Pink Lady Chocolate. Win Some For Your Mum (or Yourself!).
Springtime is synonymous with warmer weather, rising spirits and the start of social season. To celebrate, Spanish chocolate cafe San Churro has released a new menu full of refreshing and fun desserts, ice cream sundaes and shakes that are perfect for sunny days and social celebrations. “When the sun starts shining, Australians love getting out… Read More San Churro Summer range. Win a voucher!
Mummy’s love (and need) chocolate…. it is an essential part of our diet (and helps with hormones and our sanity at THOSE times of the month). OK, so it may not be an essential part of our diet but cocoa is a good antioxidant and chocolate produces the same ‘feel good’ feeling that…. erm.. ‘getting intimate’ does.… Read More Cadbury chocolate time!