Prevention is always better than a cure. Here are 5 ways to support your immune system, which may help you to avoid a nasty cough or cold this winter or reduce the intensity and duration of symptoms, if you get sick. Sleep You can’t be healthy without an adequate sleep. Good quality sleep is essential… Read More 5 Ways To Outsmart Coughs And Colds
Guest Post by Stephen Eddey, Naturopath and Nutritional consultant with Australis Natural Health College Winter is coming soon bringing with it sniffles and coughs. Now is the time to consider strengthening your immune system in order to heal yourself naturally. The following seven ingredients boost your immunity and protect against winter illness. Fresh-picked olive leaf… Read More Seven Immune Boosting Ingredients You Need To Know About
The common cold is the most frequent acute illness in the Western world. About half of us get 1 cold per year, however, many adults average of 2-4 colds every year, and children may have 5-7 colds every year. Recurrent upper respiratory tract infections, from the common cold, can have a significant effect on productivity… Read More 5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter