We all have bad habits that we wish we could stop. The start of every year we are so set on changing for the better, and yet still find ourselves doing all the things we know we shouldn’t. It isn’t always easy to just stop – that’s why it’s called a habit, but there are… Read More Cool Down On These Top 3 Bad Habits This Summer
It’s unsurprising that, with so many health fads around, diets which might actually benefit our bodies are dismissed. However, it is the fault of the fad that this happens. Fads come about when a health claim is made, for instance, that raw cacao is rich in iron. This claim is true. However, if tons of people… Read More Debunking the Myth: Low-Carbing Can Be Healthy
There are no secrets to living a longer and happier life. It’s all common sense. But, it’s surprising how many people avoid the simple advice, and take on unhealthy habits. Habits which, of course, then become serious problems. So, in this guide, we’re going to lay it down for you in a simple way. Here’s… Read More Essential Guide To Living A Longer Happier Life
For most people, the main goal in life is to be healthy and happy. As long as we’ve got those things and are surrounded by great friends and family, then we can have no complaints. In today’s fast-paced environment, though, it’s easy to get dragged down by other commitments. However, there’s nothing more important than… Read More The Essential Guide To Feeling Great Both Inside And Out