Wellbeing

How to Live a Carefree Life

We live hectic lives filled to the brim with countless obligations. There are too many things, including our jobs, families, friends, rents and numerous other aspects we have little or no control over. However, you need to keep in mind that such a lifestyle will take its toll on your health and satisfaction sooner or… Read More How to Live a Carefree Life

Wellbeing

Stressing out!

Did you know 1 in 2 women are stressed? Not surprising really with the amount of pressure we put on ourselves everyday. Partners, kids,¬†friends, family, work, housework, meal preparation, grocery shopping etc doesn’t leave much time for ‘me’ time, does it? My own stress has¬†escalated somewhat lately. OK so not so much lately, like my… Read More Stressing out!