Quite often, our days are filled with work, appointments, and deadlines to be beat. That is why at times you need a break! Yes, it is crucial to take time off and relax both your mind and body. It is good for your own health and productivity. Now, how do you take that much-needed break?… Read More 10 Proven Ways to Relax, Unwind & Destress
Stress is somewhat of a normal part of life. Although commonplace and pretty much universal, failure to manage it could lead to a host of unwelcome problems. Stress can have unwanted physical, mental, and emotional effects. Some physical effects of stress include tension headaches and migraines, and other musculoskeletal conditions. It also contributes significantly to… Read More 10 Easy & Proven Ways to De-stress and Relax
We live hectic lives filled to the brim with countless obligations. There are too many things, including our jobs, families, friends, rents and numerous other aspects we have little or no control over. However, you need to keep in mind that such a lifestyle will take its toll on your health and satisfaction sooner or… Read More How to Live a Carefree Life
Did you know 1 in 2 women are stressed? Not surprising really with the amount of pressure we put on ourselves everyday. Partners, kids, friends, family, work, housework, meal preparation, grocery shopping etc doesn’t leave much time for ‘me’ time, does it? My own stress has escalated somewhat lately. OK so not so much lately, like my… Read More Stressing out!