The History of Aromatherapy and the Science Behind It

Do you love the smell of vanilla, rose, or mint? Do you love using the scents in the products you use? If so, you might be interested in learning the history of aromatherapy and the science behind it.

Historically, aromatherapy has its roots in traditional medicine. It is a quick and easy way to bring balance, peace, and calmness to those using it.

But what is the real history of aromatherapy and how is the science behind it proving to be such an important part of our lives? Read on to learn more. 

History of Aromatherapy

Aromatherapy is the oldest and most continuous form of healing in the world. It is the art and science of using natural plant extracts to support the well-being of the body, mind, and spirit.

But the question is, when did aromatherapy start? The history of aromatherapy can be traced back to ancient civilizations, where it was used for religious ceremonies and healing practices.

It also dates back to ancient times when people would burn herbs and spices to purify their homes and ward off evil spirits.

The Science of Aromatherapy

The science of aromatherapy is based on the principle that certain smells can affect the mind and body. The sense of smell is the only sense that is directly connected to the limbic system, the part of the brain that controls emotions, mood, and memory.

When you inhale an essential oil, the molecules travel through the nose and into the lungs, where they are then absorbed into the bloodstream and circulated throughout the body.

There are books you can use as references to learn more about these essential oils. Visit for lists of options.

How Aromatherapy Works

During the last century, scientists began to investigate the healing properties of essential oils and how they work in the body. They found that these natural compounds can interact with our limbic system.

Nowadays, aromatherapy is used as a complementary therapy to relieve stress, anxiety, and pain. It is also used to improve sleep, boost energy levels, and promote clarity and focus. 

Just make sure to do some research on how to use aromatherapy properly to experience its effectiveness.

Types of Aromatherapy

There are three main types of aromatherapy:

First, is inhaled aromatherapy which is also known as diffused aromatherapy, which involves using an essential oil diffuser to disperse the oil into the air. Another is topical aromatherapy which involves applying a diluted essential oil to the skin.

Also, we have cosmetic aromatherapy which are essential oils used in the body as a moisturizer, cleanser, and skin and hair care products.

Get Yourself Into Aromatherapy

Now that you learned the history of aromatherapy, you now understand how it all started and how it helped people overcome stress. The science behind aromatherapy has begun proving many of its benefits for a long time now.

While more research is needed to determine the efficacy of aromatherapy, there is some evidence that it can help promote relaxation. It can be used by diffusing essential oils, applying them topically, or even inhaling them directly from the bottle.

If you’re looking for ways to improve your health, give it a try! Read on for more aromatherapy-related articles like this one.