Wellbeing

3 Valuable Tips for Women to Maintain Better Oral Health

oral health

Many women don’t know that their oral health can be affected by changes in hormone levels. Consequently, hormonal fluctuations affect not only a woman’s oral health but also overall well-being. For this reason, dentists in Edmonton believe that women must take proper care of their oral health and take every necessary measure if they experience any changes in their oral health. 

In this article, we’ll provide you with some valuable tips for women of all ages that can help you take better care of your oral health. Let’s get started with:

  1. Young Women and Swollen Gums

Young women often experience red, swollen, and tender gums during the time of puberty. This is caused due to the rise in a particular type of hormone, which leads to enhanced blood flow to the gums. 

Make sure you pay attention to your oral health during the menstrual cycles. Make sure you brush and floss your teeth every day. If your gums swell during your periods, consult a dentist and make sure you pay them regular visits. 

  1. Keeping an Eye on Eating Disorders

Eating an unhealthy diet robs your body of essential vitamins, minerals, nutrients, and protein that it requires to fight against injury to teeth and body. Additionally, eating disorders like bulimia can cause harm to your oral health and may result in untimely tooth erosion. Instead, try eating a balanced diet while limiting the intake of snacks and carbohydrates. Drink plenty of water and avoid carbonated beverages at all costs. 

If you find yourself dealing with a serious dental health issue, as mentioned above, seek medical attention as soon as possible. And when it comes to seeking professional help, an experienced Edmonton Dentist would recommend you visit a dentist regularly. Regardless of your age, women should take extra care of their teeth. 

  1. Pregnancy and Hormonal Disrupt

When you are pregnant, the risk of inflammation of the gums increases significantly. It happens because there is a drastic increase in hormone levels, causing increased gum sensitivity. Consequently, it results in an excessive response to dental plaque. Additionally, some studies show that women with periodontal disease may suffer from an increased risk of preterm babies with less weight at birth. 

All these problems are not to be taken lightly and should be dealt with immediately. Avoid eating food that is hard to chew and digest. Make sure you have small meals during the day. This way, you keep your mouth busy and healthy and will avoid eating anything harmful. If the problems persist, discuss them with a professional. 

To Sum it Up

When it comes to taking care of your oral health, many women and men tend to ignore its importance. But, if you want to live a healthy and active lifestyle, the first thing you need to do is be aware of what you put in your mouth. Your oral health decides the condition of your oral health. If you maintain your oral health appropriately, the chances are you are going to live a long and healthy life. Therefore make sure you give your dental health the care it deserves. 

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