You know what’s not fun? Getting cavities.
Thankfully, you can make sure that doesn’t happen by flossing. Flossing only takes about two minutes per day. It can even be a fast, fun process with fun flavors like minty freshness, fruity goodness, and more! Plus there are different types like waxed dental floss and unwaxed dental floss so there’s something for everyone.
It’s time to take care of your oral health—and we’re here to help you do just that. Read on to the top 5 benefits of flossing.
1. Get Rid of Plaque
First, let’s talk about plaque. Plaque is a layer of bacteria that sticks to your teeth. It’s leftover from (you guessed it) eating and drinking, but saliva can’t break it down.
What happens next? If you don’t floss regularly, the plaque hardens into tartar which is even more difficult to remove than plaque! Thankfully, regular flossing can keep plaque at bay, along with following these tips.
2. Stimulate Your Gums
Moving on, flossing does more than clear away plaque, it also stimulates your gums. Your gums are a living part of your body, and left unstimulated they can grow weak. Weak gums bleed more easily and are more prone to infections.
3. Eliminate Bad Breath
Next, when it comes to the benefits of flossing, a big one is having fresh breath. Food particles build up on your gums until they start to rot. As you might imagine this bacteria can cause serious bad breath.
Thankfully, flossing removes leftover food and plaque so you’ll have fresh breath all day long! After flossing, go the extra mile with a quick mouth wash rinse.
4. Avoid Gum Disease
Next, flossing helps prevent gum disease. If plaque and tartar go unaddressed, the bacteria can make their way into your gums, causing gum disease. Gum disease isn’t only painful, but it makes everyday life a little more difficult. If you’re experiencing gum disease symptoms, reach out to your dentist immediately. The sooner you address it, the easier it is to manage things.
5. Improve Health of Your Teeth
Finally, flossing regularly helps promote a safe environment for your teeth to live in. By balancing ph levels in your mouth and maintaining a clean space, you’re ensuring that your teeth will stay healthy for years to come. As a bonus, when you floss regularly, it can help promote more conscious eating habits. After all, you’re less likely to bite into a candy bar if you just took the time to floss your pearly whites.
Enjoy the Benefits of Flossing
The next time you’re wondering “to floss or not to floss,” start flossing while you ponder the question. By the time you have an answer, you’ll already be done! Flossing your teeth is a great way to reduce cavities, get rid of plaque, and avoid gum disease.
Flossing also stimulates your gums which can lead to healthier teeth and better overall health. Start enjoying the benefits of flossing today so you can stop worrying about cavities tomorrow! For more tips like these, check out another article.