5 of the Healthiest Meats to Use in Your Dishes
Cooking a healthy meal does not need to taste bland or boring. Choosing fresh, quality ingredients leads to a much tastier and nutritious meal.
If you eat meat, the type and cut you choose makes a big difference. If you live in the United States, you likely do eat meat because the average U.S. citizen consumed more than 220 pounds of meat in 2018 alone.
Eating meat every day is not great for the planet, but including responsibly-sourced meat a few times a week is part of a healthy diet.
Here are 5 of the healthiest meats you should incorporate into your menu plans for their many health benefits.
1. Fish
Fish is a low-fat, high-protein meat that provides a variety of health benefits.
White fish tend to have less fat than most animal proteins. While oily fish have more fat, but lots of the good omega-3 fatty acids that your body and brain need to function correctly.
Certain fish boast higher amounts of EPA and DHA omega-3s while containing fewer environmental contaminants, including:
- Wild Alaskan salmon
- Sardines
- Anchovies
- Atlantic mackerel
- Albacore tuna
- Arctic char
Other fish contain more contaminants like mercury and polychlorinated biphenyls (PCBs) that young people and women who plan to have children need to avoid.
2. Chicken (The Most Accessible of the Healthiest Meats)
Most people who eat meat often enjoy chicken. Not only can you buy high-quality, free-range chicken for a fair price in most grocery stores, you can raise them yourself.
Chicken meat is also very high-protein while being low fat. It is the most popular of the lean meats and features in tons of healthy recipes.
Chicken contains vital phosphorus and calcium to keep bones strong. It also has vitamin B5 and magnesium, which can help relieve stress (and some PMS symptoms).
3. Buffalo
Buffalo meat makes for a great alternative to beef if you want to cut down on fat. It has significantly fewer calories than either lean beef or pork and more protein and iron per gram than chicken.
You can buy buffalo meat online easily from reputable sources like Beck and Bulow. Buffalo tastes like a sweeter, high-quality beef.
4. Ostrich
Ostrich is another one of the healthiest meats you probably haven’t tried. Although not technically poultry, ostrich meat has very little fat and cholesterol with a high-protein content similar to chicken or turkey.
Ostrich also contains lots of zinc, iron, as well as vitamins B6 and B12. Women who struggle to digest other meats will find ostrich much easier on their stomachs.
5. Venison
Venison, the name for deer meat, is another one of the healthiest meats to eat. Closer to red meat than chicken or pork, venison is naturally lower in sodium than either.
Venison also contains many important vitamins and minerals like niacin, riboflavin, vitamin B6, vitamin B12, zinc, potassium, iron, and phosphorous.
More Great Advice for Women of Style and Substance
Eating sustainably-sourced meat a few times a week is a healthy part of any diet. So start exploring some of the more uncommon healthiest meats like emu and wild boar.
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