More than 29.7 million children benefit from free or low-cost lunches. If your child is not part of the lunch program, you’ll need to have a plan on what to pack for lunch. Packing lunch for your kids seems fascinating until you run out of ideas even before the semester is halfway.
You don’t have to subject your kids to the same old sandwiches every day. Here is a list of healthy back to school lunch ideas that will thrill your young ones.
1. Omelet in a Bun
You can pack for your kids the omelet rolls for their lunch at school. Fill these delicious-looking omelets with crumbled feta spinach or cherry tomatoes. If you have older kids, adding a touch of pickle or salsa would be a great idea.
2. Apple Crisps
A recent study reported that about 26% of kids between 2 and 5 years in the US are overweight. Taking junk food is one of the causes of overweight and obesity among children. You should focus on packing more healthy treats on your child’s lunchbox.
Baking spiced apple crisps can make the usual apples exciting for your kids. These treats are easy to make, thanks to the variety of only recipes available. You can pack the apple crisps in a small paper bag to resemble sweets.
3. Pasta Salad
An easy lunch idea that will keep your kids checking their lunch boxes is the creamy pasta salad. You can customize the pasta dish with veggies such as courgettes, green beans, or peas. A piece of chicken, a boiled egg, or prawn can be a great protein accompaniment.
You might want to consider whole wheat pasta to increase the nutritional value for your kids. With the appropriate amount of cheese, your children will love the dish.
4. Chicken Wrap
One of the back to school lunch ideas that won’t have you running to the grocery for ingredients is a chicken wrap. If you have a leftover rotisserie chicken, the preparation is quite easy. You’ll only need a ranch dressing where you can dip your cucumbers.
Serve the chicken wrap with raspberries and blueberries. Make sure you use a whole wheat tortilla for your kids to consume the daily recommended fiber.
5. Deconstructed Taco
Tacos can be great for kids’ lunches. You don’t have to waste those leftover tacos. The taco ingredients are delicious, and your children will enjoy their lunch at school.
For the deconstructed taco, you’ll need ground beef or turkey, lettuce, plum tomatoes, watermelon, and shredded cheese. You can use lentils instead of ground meat if you want a vegetarian kind of dish.
6. Seeded Oatcakes
Your kids don’t have to take oats in a plain form when there are multiple ways to make them fascinating. You can prepare and bake seeded oatcakes within 30 minutes. The wholesome flavor will have your children asking for more.
Back to School Lunch Ideas Are Endless
Your kids should have healthy lunch dishes every day. The highlighted back to school lunch ideas are just the tip of the iceberg. You can get creative with the healthy leftover meals and ingredients you have in your kitchen.
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