Hair & Beauty

Effective Solutions That Will Help You Get Rid Of Back Acne

Back acne, also known as bacne, is the manifestation of acne in one’s back. It occurs when hair follicles and sebaceous (oil-producing) glands in one’s body become clogged with excess dirt and oil. The build-up of bacteria leads to skin irritation, which usually manifests itself as pimples.

According to Mayo Clinic, a combination of sebum, a naturally occurring oil secreted from the skin’s pores, and dead skin cells caused back acne. The accumulation of these factors causes the affected area to become inflamed.

To tackle this problem effectively, it is best if you first learn as much as possible about this condition and how different treatments work. Here are some practical solutions that can help you get rid of back acne.

Consult a dermatologist to help you treat your back acne

Back acne can be more of a pain than a few blemishes on the face. While most people pay attention to their faces, your body must also get some attention. Click here to know how to deal with back acne. When you start noticing an increase in the number of pimples decorating your back. This is often the result of not paying enough attention to your body.

There are so many pimples on your back because of excessive sweat, friction, and old skin build-up, which clogs the pores around the hair follicles. However, just because this is a common problem does not mean you have to put up with it.


It is one of the best ways to get rid of back acne. Acne can be caused by several reasons. However, it is not always possible to identify each cause for acne formation on your skin. It is why you need to weigh all the factors and treat them accordingly. One such factor that causes back acne is dead cells present on your skin. These dead cells can trap bacteria, causing more acne formation.

You should exfoliate your skin at least twice a week to get rid of back acne. You may have an idea about the process of exfoliation already, but if not, then here are some essential things that you need to know, 

Exfoliating should be done gently. Do not scrub your skin hard as it will cause more irritation rather than removing dead cells from your skin surface. Use a facecloth and gently rub it over the affected area of your skin for about one minute so that the unwanted cells can come out smoothly.

Eat healthily.

This is one of the best ways to get rid of your back acne. You should eat fruits and vegetables and drink plenty of water, at least 2-3 liters every day. Take Vitamin A rich foods. These are great vitamins that will help you treat your back acne. Some foods are carrots, sweet potatoes, pumpkins, mangoes, apricots, and dark leafy greens. It would help if you also tried to take Vitamin B-rich foods to give you the energy to fight your back acne. 

Examples are avocados, bananas, oranges, dates, peanuts, broccoli, watercress, and whole grains. Eat food that contains high levels of zinc. Zinc is an essential vitamin for your body. It has various crucial roles in your body. Some of them are stimulating the development and growth of skin cells, wound healing, hair growth, maintaining fertility levels, treating acne, and reducing inflammation. Zinc can be found in seafood, including oysters, crabmeat, clams, mussels, archers, lobster, etc., and animal meats, eggs, cereals, and legumes.

Wear loose-fitting clothing.

If you want to get rid of your back acne, one of the things that you can do is to wear loose clothing. This means wearing t-shirts and skirts instead of jeans because these are tight-fitting clothes. Tight-fitting clothes prevent air from circulating your body. This may cause stress on your skin or worsen an existing acne condition in your body.

Clothing of this type also offers a vast space for air to circulate the skin while breathing naturally. The best material for these types of clothing is cotton because it allows the skin to “breathe” or absorb moisture easily. Also, cotton clothing allows your skin to become dry after sweat which is the body’s way of allowing contaminants to be eliminated through sweat glands.

Try tea tree oil.

If you have been suffering from back acne, it’s probably because of your back’s sweat and oil plus dirt.

To treat this, first, try a product that has tea tree oil as its main ingredient since this is a natural remedy that will not harm your skin. Tea tree oil can help eliminate bacteria, especially those that cause acne.

In today’s modern society, acne is no longer a thing of the past. This skin condition affects many people from all age groups, including adults between the ages of 20-40. The worst part about it is that it’s hard to treat, especially when one has back acne because it becomes difficult to reach this part of their body.

However, the good news is that treating back acne does not have to be hard as long as you take your time and choose a product or treatment that works well with your skin type.

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