When it comes to feeling confident and beautiful, having healthy skin is key. Your skin is the largest organ in your body and plays a crucial role in protecting you from external stressors such as UV radiation, pollution, and harmful bacteria.
It also helps regulate body temperature and allows you to feel sensations such as touch and pressure.
But what does it take to achieve healthy, glowing skin? In this article, we’ll explore some of the best tips for improving skin health, both internally and externally.
External Skincare Routine
Taking care of your skin on the outside is just as important as taking care of it on the inside. Here are some steps you can take to improve your external skincare routine:
- Cleansing: Cleansing your skin helps remove dirt, oil, and makeup, which can clog pores and cause acne. Use a gentle cleanser that’s suitable for your skin type, and avoid over-cleansing, which can strip the skin of its natural oils.
- Moisturizing: Moisturizing helps keep the skin hydrated and can prevent dryness and flakiness. Choose a moisturizer that’s appropriate for your skin type, and apply it after cleansing or after using a toner.
- Sun Protection: Sun damage can cause premature aging, sunburns, and even skin cancer. Use broad-spectrum sunscreen with at least SPF 30 when you’re going to be outdoors, and reapply every two hours or after swimming or sweating. Additionally, wear protective clothing such as hats and long sleeves when possible.
- Exfoliation: Exfoliating helps remove dead skin cells and can improve skin texture and tone. However, be gentle when exfoliating and avoid using harsh scrubs that can cause irritation or damage to the skin.
In addition to external skincare, taking supplements can also help improve skin health. Here are some of the best supplements for promoting healthy skin:
- Vitamin C: Vitamin C is a powerful antioxidant that helps protect the skin from free radical damage and supports collagen production. Taking a vitamin C supplement or eating foods rich in vitamin C, such as oranges, kiwis, and bell peppers, can help improve skin health.
- Probiotics: Probiotics are beneficial bacteria that live in the gut and can help improve digestion and overall health. In fact, probiotics promote clear and healthy skin from the inside. Some studies have also shown that taking probiotic supplements can improve skin conditions such as acne and eczema.
- Omega-3 Fatty Acids: Omega-3 fatty acids, found in foods such as fatty fish, nuts, and seeds, can help reduce inflammation in the body and improve skin hydration and elasticity.
Internal Skincare Routine
In addition to external skincare, internal skincare can also help improve skin health. Here are some steps you can take to improve your internal skincare routine:
- Hydration: Drinking plenty of water can help keep your skin hydrated and promote healthy skin cell turnover. Aim for at least 8 glasses of water per day.
- Nutrition: Eating a balanced diet rich in vitamins, minerals, and antioxidants can help support skin health. Some of the best foods for skin health include:
- Fatty fish such as salmon, tuna, and sardines
- Leafy greens such as spinach and kale
- Berries such as blueberries and strawberries
- Nuts and seeds such as almonds and chia seeds
- Sweet potatoes
Taking a Quick Recap
Having healthy skin requires taking care of it both internally and externally. Protecting your skin from external stressors, following a healthy diet, and taking supplements can all help promote healthy, glowing skin.
Incorporating these tips into your skincare routine can help you achieve the healthy, happy skin you desire.