You get up from work one morning and notice the beginning signs of wrinkles forming around your mouth. Ever since you’ve been buying product after product to keep them away. You’re not even that old yet.
You’re really not sure how to get rid of wrinkles. We’re here to tell you that while products do work, you’re going to have to do a little more than change up your skincare routine if you want to see results. You’ll need to fix harmful lifestyle habits like staying awake until 3 AM and eating large amounts of sugar as well.
To help you turn back the clock and put a hold on your unwanted wrinkles, check out this complete guide
1. Get Some Sleep
When you go to sleep at night, your skin takes the opportunity to heal itself. If you don’t go to sleep until 3 AM and then have to wake up at 9, it doesn’t give your skin much time to do what it needs to do. This will result in wrinkles.
Pro tip: if you sleep on your side, invest in some silk pillowcases. If you go with cotton, your face will get squished against the pillow, which also causes wrinkles.
It’s a misconception that dry skin causes wrinkles. It doesn’t, but lines do show up more clearly when your skin is dry. When your skin is moisturised, it looks more plump and youthful.
UV rays are very damaging to the skin. Between going to work and even sitting near open windows, you soak up a lot of them. Pick up a bottle of SPF 30 or higher and apply it before you go out every day.
4. Change Your Diet
Your body doesn’t like processed sugar. Eating a lot of it will make you look older over time because sugar stiffens collagens. Collagens are what keeps your hair, skin, and nails strong and healthy.
Trade these sugars out for plenty of tasty fruits and veggies. Your skin needs vitamin C and antioxidants to produce collagen.
If you want a more immediate solution to your problem wrinkle relaxers such as botox will do the trick. There is a stigma around using botox, but there isn’t anything wrong with it unless you’re scared of needles.
You can get it as early as you want, but it’s not necessary until you start seeing wrinkles.
Effective Methods on How to Get Rid of Wrinkles
Are you starting to notice small wrinkles that’s got you feeling down? The most effective method on how to get rid of wrinkles is to change up your lifestyle habits. Eat a better diet and get some sleep.
If none of these things work, then botox is an option as well. Keep your youthful shine.
Did you start seeing results from these methods? Check out our blog daily for health and beauty articles like this one.