Wrinkles, acne scars, and blackheads, oh my! From the time we hit puberty our skin seems to be at war with us, and the search for how to get smooth skin begins.
However, to win a war you must know your enemy! In this case genetics, air toxins, and yes…even age is to blame. So how do you get around it all?
Read on for our top tips on how to get smooth skin no matter your age.
How to Get Smooth Skin
While the tips below will help you get smooth and glowing skin, it’s always wise to pay attention to your unique situation.
This means paying attention to when and why your skin problems began. Do you break out right before your period? After a workout? Maybe a move to a new city is making your skin dry out?
The more you can isolate the factors that are causing your skin problems, the more prepared you will be to end them.
1. It’s All About that H2O
The majority of us aren’t getting enough water in. And by enough, we mean half your body weight in ounces!
Water is nature’s natural “detox program” and will help you cleanse the toxins inside and out. This means less dirt and oils building up in your pores.
It will also help maintain the elasticity in your skin keeping you look younger longer.
2. Superfoods for the Win
Another way to naturally detox? Getting in the right antioxidants and superfoods.
There are a number of foods that bring on the right antioxidant properties while providing you with the vitamins and nutrients to help you glow!
Food like blueberries, acai, avocado, coconut oil, and leafy greens have all been found to hold skin-boosting properties that your body loves.
Spices like turmeric can also help you maintain a healthy and vibrant glow.
3. Sweat Baby, Sweat
Aerobic exercise is a great way to sweat out toxins and get your blood circulating for a younger and more vibrant look.
In fact, studies have found that aerobic exercise can actually thicken the outer layers of skin. So spin class may just be the fountain of youth you’ve been looking for.
4. Sleep Like a Baby
Remember how great your skin looked when you were a kid? Chances are you didn’t have any problem sleeping back then either.
That’s because sleep is our body’s way of repairing the damage it receives during the day. So if you don’t get enough, it shows.
Unfortunately, most Americans have trouble getting the recommended 8 hours of sleep. We suggest unwinding with a nightly routine that helps you relax.
Take a warm bath with lavender bath salts, unplug your phones and keep all tech items out of the bedroom. A bit of light reading and journaling can also help you put your mind at ease and get you ready for those precious Z’s.
5. Say No Way to UV Rays
We all look better with a great tan, right? Guess again. Those harsh UV rays only make you look older faster while doing some serious damage to your skin.
Not to mention the fact that skin cancer is very much a thing, so you’re not just protecting your skin but your life.
Opt for a moisturizer with a minimum SPF of 50 to help you keep hydrated and protected all day long. There are also a number of foundations that now come with sunscreen mixed in.
6. Ditch the Smoking
Smoking is one habit that has zero benefits to your health. Aside from what it does to your longs, teeth, and nails, smoking wreaks havoc on your skin.
The combination of toxins and constant smoke exposure leaves your skin looking dry and washed out. Start cutting back and eventually aim to quit altogether for a longer and healthier life.
7. Cheers to Less Alchohol
Another habit that’s setting you back in skincare? Drinking. While a glass of wine here and there can actually be heart-healthy, this is another toxin your body doesn’t need.
Factor in that the damage done to your liver makes it harder for your body to cleanse itself, and you can see how your skin can rapidly go downhill from too much alcohol.
Limit yourself to a drink or two a week and choose healthier sugar-free drink alternatives.
Bonus Tip: Invest in Your Skincare
There are a number of skincare treatments and products that can help you get a head start on a vibrant face. From monthly facials to hyaluronic acid treatments, investing in your skincare is a great way to unwind and treat even your harshest skincare conditions.
You may also consider speaking with your dermatologist to see if they recommend a prescription medication to help you treat your skin from the inside out. This may especially be the case if hormones are to blame for your skin damage.
A Healthier Happier You
Knowing how to get smooth skin is just one of the many steps you can take to feel more confident about how you look. By taking care of yourself and making the right kind of habits, you can feel as good on the inside as you look on the outside.
Knowledge is power and the more you knew about your health, the better prepared you’ll be to take care of yourself. Check out our blog for important information and tips on how to take care of your overall health and beauty, one step at a time.