No one can stop this! Natural aging is going to happen to everyone!
With age and time, the face will start losing its youthfulness. There will be wrinkles, dryness, and thinning of the skin. Medical professionals call this Intrinsic aging- an inevitable physiological process.
Controlling it is impossible, but slowing down the skin aging process is in our hands. We can keep the skin happy and healthy for more time. Here are five skin anti-aging strategies you should swear by.
Improve your eating habits
Eating a well-balanced and healthy diet is paramount for managing weight and physical health. But do you know that it also contributes to reversing your age?
Proper nutrition is required when the skin regenerates the skin cells and repairs itself. The professionals in this industry suggest food that includes:
- Fish with high omega oil and less mercury content.
- Lean protein sources, like, skinless chicken breasts, antibiotic-free boneless, lentils, and beans.
- Avoid inflammatory meals such as sugary drinks, processed meats, white pasta, white bread, vegetable oil, soybean oil, processed meats, etc.
- Low glycemic index berries and low carbohydrate veggies.
- No food with high sugar content and corn syrup.
- Antioxidant supplements as per your dietary lifestyle.
Get Cosmetic Treatment
It is everywhere now! Spas and clinics offer cosmetic treatments to reduce aging signs. The professionals of Botox at Aspire Med Spa recommend Botox injections for women to feel and look younger. It is an FDA-approved injection for treating the crow’s feet near the eyes, frown lines between the eyebrows, and forehead lines.
Also, it is used for facial creases and expression lines. The Botox injections paralyze the facial muscles that smoothen the unwanted wrinkles and expression lines. Its results can be seen within two weeks and last for four months.
Apply Sunscreen Daily
Most of the skin aging is because of skin exposure. So, wearing sunscreen has to be part of your daily routine if the weather is shining or it’s raining. As per the expert’s opinion, direct UV light enhances melanin production, resulting in sunspots and the onset of age spots on your skin.
Therefore, if you remain in the sun for a long time, applying sunscreen of SPF 30 minimum every two hours is vital. Some moisturizers include sunscreen; you can use them before applying makeup. Moreover, consider wearing shades and a protective layer of clothing.
Avoid smoking and alcohol intake
Smoking is injurious to health. When it comes to skin, it increases collagen breakdown and tightens the blood vessels that carry nutrients and oxygen to the skin. Hence, if you have a smoking habit, you can soon get wrinkles, and your fingertips and nails will turn yellow. Therefore, try to quit the habit; it is worth it.
Also, drinking alcohol can dehydrate the skin and broaden the blood vessels. So, if you have a habit of drinking a lot, you can develop rosacea. It is a skin disorder that gives tiny pimples and redness.
It’s never late to start!
If your skin is already showing aging signs, it’s high time to take precautions and follow the right practices. From the research and recommendation of the best doctors, we have mentioned the tips you should adopt now.
Are you following any other measures to slow down the aging process? Share your ideas and experience!