How to Treat Seasonal Allergies: The Top Methods Explained
Seasonal allergies are more than just annoying; they can make you feel miserable and interfere greatly with your life. But what are some ways to implement seasonal allergy relief?
If you suffer the symptoms of allergies, a runny nose, cough, and itchy eyes, keep reading to learn how to treat seasonal allergies along with seasonal allergy relief.
Triggers
All allergies have triggers, varying from person to person. Some common triggers are:
- Pollen
- Dust
- Mould
- Grasses
- Pet dander
When you know what you’re allergic to, or your triggers, you can stay clear of them and give yourself some relief. If you know you’re going to be in a place where there are triggers, you can take some preventative allergy medication to combat those symptoms.
If you don’t know what you’re allergic to, you can make an appointment with an allergist to get some Allergy Relief.
Medication
Over-the-counter medication containing antihistamines can help to manage symptoms. They come in a variety of different types, like pills, dissolvable tablets, or liquid, and they work anywhere from 12 to 24 hours. If you’re congested, you can even try a decongestant.
There are also nasal sprays that decrease the inflammation in the nose and help clear nasal passages. A few brands now have oral medications and nasal sprays that work together to prevent and treat allergies. Ask your pharmacist if they would be beneficial to you.
If you need extra relief, you can try eye drops, place a wet face washer over your eyes, or talk to your doctor about allergy shots that build up your immunity to the allergen over time. When you know that you’re going to be outside, take medication beforehand to control your symptoms.
Nasal Rinse
Stuffy noses are one of the most common ailments when it comes to allergies. If you don’t enjoy taking medicine, you can always try a nasal rinse.
A nasal rinse is a saline water that’s irrigated through your nasal passages using a neti pot or other device. The point of a nasal rinse is to rinse out mucus and other allergens that might be aggravating your nasal passages.
Managing Indoor Allergies
While it’s true that seasonal allergies are mainly outdoors, sometimes you can’t escape them, even indoors. There are a few steps you can take to decrease your allergy symptoms inside. Start by closing the windows and doors to stop allergens from entering your home. Dust and vaccum frequently and change your bedding weekly. Bed linen should be washed on a 60-degree cycle to kill dust mite and other allergens. Shower and change clothes after you’ve been outdoors to remove any potential triggers. If your allergies are really bad, consider staying inside as much as possible.
Prescriptions
If the over-the-counter medications are lacking or you find yourself suffering more than usual, talk to your doctor about prescription medication that might work for you. Your doctor might write you a prescription for a pill, nasal spray, or eye drops that are stronger and bring relief to your symptoms. Be sure to follow the directions when taking any medications.
How to Treat Seasonal Allergies
When you’re wondering how to treat seasonal allergies, you’ll find that there’s a lot of information and methods. Everyone’s experience with allergies is different, so sometimes it takes a bit of trial and error to find out what works for you.
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