Sleep Calculator: What is The Best Time to Go To Bed?
Looking at statistics on Australian’s sleep habits in the past decade, one realises that improvement is needed. But, the question remains: when is the best time to go to bed?
You’re likely struggling with sleep because you go to bed late. Or, you might try to sleep early but then you struggle with waking up early. You’ve got to find the right time to fall asleep to get adequate rest.
This quick guide will help you learn how to create the perfect sleep calculator for your needs.
Here’s what you should do:
Understanding Sleep Cycles
The first step is to understand how your sleep cycles work. On average, it takes 90 minutes for a sleep cycle.
With each sleep stage, you’ll fall into a deeper sleep. The early sleep stages are when you experience light sleep. This means that you can easily be awoken and you won’t fly into a deep sleep.
The next stage is deep sleep and afterwards, you’ll experience REM. The REM stage is when you’ll experience dreams.