It is a fact that sleep plays a vital role in keeping us physically and mentally healthy. Many factors can significantly affect your sleep patterns. For instance, a lack of vitamins and minerals in your body can lead to insomnia. Vitamins and minerals are some of the main components that help your brain relax. As… Read More What Nutritional Deficiencies may lead to Insomnia in Children?
Did you know that lack of sleep has more impact on our bodies than lack of food? There is far less impact on your body from ditching your dinner for a few days than ditching the sleep. Crazy, but true. Sleep deprivation is a common leader to depression and anger. It plays havoc with our… Read More How To Sleep Better
We all have days when we’re just feeling a little out of sorts. When the pressure and monotony of your 9-5 is just getting you down, or just being the best parent you can be is draining your mental and physical energy. Sometimes we can feel sad for absolutely no specific reason at all, and… Read More 5 Ways to Cheer Yourself Up
We all want to stay healthy and look younger for longer. But, how do we do this? The answer is to decrease the level of stress in your life. Stress is linked to everything from causing your hair to fall out to the development of the ulcer in your stomach. You have to tackle it… Read More How To Beat Stress To look And Feel Better
Great skincare starts and ends with you. Ensure your skin looks its best by avoiding these ten skin damaging habits. 1. You are over-exfoliating It’s a common misconception that if you have oily skin, you need to exfoliate daily. Over-exfoliation strips the skin of good oils and weakens the protective epidermal layer known as the Barrier… Read More Skin Care Mistakes That Are Harming Your Skin
Life can be tough at times. Most of us spend our days running round incredibly busy- and have to juggle everything from work, school, family, hobbies, bills and a social life. It’s so easy to get burned out leaving you feeling ill, tired and down as a result. If you’ve noticed that you’ve been feeling… Read More Sick and Tired of Feeling Sick and Tired? Easy Ways To Boost Your Mood and Feel Fantastic
After a long week at work, we can end up feeling exhausted. Our body is tired from the strains of the long days, so it’s time to treat ourselves. Here are some top ways to look after number one this weekend: A massage off your partner A great way of feeling more relaxed this weekend… Read More Top Ways To Treat Yourself This Long Weekend!
Did you know that a whopping 22 million Americans currently suffer from sleep apnea? That’s just the number of diagnosed cases. Research shows that an estimated 80% of moderate to severe cases aren’t even diagnosed–that means, those individuals aren’t receiving any kind of treatment or help in preventing sleep apnea. Fortunately, whether you’ve been diagnosed or not, preventing sleep apnea… Read More Preventing Sleep Apnea: 5 Key Things to Know About Sleep Apnea
If you struggle to get out of bed in the morning, it might be some comfort to know that you’re not the only one. Many people snooze their alarms until they absolutely have to get up, and then tumble out of bed bleary eyed and feeling awful. This isn’t just because having to get up… Read More Why You Struggle To Get Out Of Bed In The Morning
Don’t you just admire all those people who are at a certain age, yet they look incredibly good and healthy? It is inspiring to see someone full of energy, capable of doing anything. When we are healthy, nothing is complicated, we always have enough strength for any kind of work and others compliment us by… Read More 5 Things Healthy People Do Every Single Day