Prevention is always better than a cure. Here are 5 ways to support your immune system, which may help you to avoid a nasty cough or cold this winter or reduce the intensity and duration of symptoms, if you get sick. Sleep You can’t be healthy without an adequate sleep. Good quality sleep is essential… Read More 5 Ways To Outsmart Coughs And Colds
The common cold is the most frequent acute illness in the Western world. About half of us get 1 cold per year, however, many adults average of 2-4 colds every year, and children may have 5-7 colds every year. Recurrent upper respiratory tract infections, from the common cold, can have a significant effect on productivity… Read More 5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter
There’s one of them in every family and every workplace. The person who seems to always be sick. Others might think that it’s convenient you spend so much time in bed but the truth is that it’s deeply frustrating and all-too-inconvenient. But there might be a few changes you can make that could see a… Read More Stop Getting Sick So Often!
Guest Post by Stephen Eddey, Naturopath and Nutritional consultant with Australis Natural Health College Winter is coming soon bringing with it sniffles and coughs. Now is the time to consider strengthening your immune system in order to heal yourself naturally. The following seven ingredients boost your immunity and protect against winter illness. Fresh-picked olive leaf… Read More Seven Immune Boosting Ingredients You Need To Know About
Illness is a workplace bane. The flu is one of the worst, with the germs radiating throughout a closed air conditioning system and many people working in close quarters you’re going to have to take a few special steps to avoid falling ill. Here are some things you can do to manage these problems, and… Read More Fight the Flu at Work