You only get one set of teeth, so it’s really important you take the steps to look after them. If you don’t start taking care of them as early on as possible, you might end up having to have work done! Here are some of the dos and don’ts of caring for your teeth. Start now or you might regret it!
Do Use an Electric Toothbrush
An electric toothbrush will take most of the work out of brushing your teeth, so all you need to do is focus on each tooth to make sure it’s clean. No need for excessive brushing, as this can take the enamel off your teeth if you do it too hard. Make sure you keep the heads fairly new and keep your toothbrush charged to make the most of it.
Don’t Eat/Drink Foods That Stain
Stop consuming so many foods and drinks that stain your teeth. Red wine, coffee, and even certain fruits can all stain the teeth. Try to have the in moderation. If you can drink coloured things through a straw, that’s even better. If you constantly consume these types of foods, you’ll notice your teeth change colour. If you want to whiten your teeth and enhance your smile, there are veneers dental services available in Tallahassee worth considering.
Do Floss and Rinse Too
You shouldn’t be finished right after brushing your teeth. You need to floss and rinse too. Flossing gets rid of the debris in between the teeth, while rinsing helps to get rid of any more bacteria. You should do this twice a day after brushing to get the healthiest teeth possible.
Don’t Use Your Teeth as Tools
If you use your teeth as tools, you could be damaging them without even knowing it. So many people chew their nails, open bottles, and do other awful things with their teeth. Eventually, this could lead to big problems that only expensive dental work can fix.
Do Whiten Your Teeth at Home
Whiten your teeth at home if you feel like your teeth have discoloured a little over time. You can find the best teeth whitening products for home use, so there’s no need to see a pro to do it for you.
Don’t Use Anything Without Read the Reviews
It can be tempting to use some cheap products because of the attractive price, but you shouldn’t use anything without reading the reviews first. Don’t use anything at all without reading the reviews, or you could end up damaging your teeth even more.
Do Visit the Dentist Regularly
Make sure you see a dentist regularly, even if you think your teeth are fine. A dentist will be able to spot any problems long before you do. Be sensible and don’t miss any appointments!
Stop Bad Habits
There are all kinds of bad habits that are awful for teeth. Smoking, for instance, can discolour teeth and rot them away simultaneously. Excessive drug taking is bad for them too.
Looking after your teeth is really important if you want to avoid expensive dental work in the long run. You definitely don’t want to have a new set of teeth by the time you’re in your 40s!