Everyone loves the new year, the resolutions we make and trying to keep them, as well as all of those New Year’s parties. But what people don’t like is how difficult it is to keep up with their new lifestyle after a few weeks or months. If you want to be on top of your game during the year, start this year right by staying in shape and kicking some bad food habits along the way! Here are the top food tips that will not only help you maintain a healthy body but also prevent weight gain throughout the holidays.
Have a diet plan
Having a diet plan is vital to staying on top of your weight loss goals this year. If you are serious about losing weight, make sure that you have a set schedule for when you will eat and not eat during the day. This means planning ahead how many calories your body needs per day based on your current weight, height, age, and activity level. Once you know these facts about yourself, create simple meal plans with times for breakfast, lunch, and dinner as well as snacks in between each meal. Also, you can confidently browse through www.pricelisto.com and look at the latest prices of your favorite restaurants and deli shops. You can combine getting discounted prices and selecting healthy food menus that are in sync with your diet plan. When it comes to buying snacks, make sure that most of these snacks are healthy so that they give your body the nutrients it needs to burn fat all day long!
Always eat breakfast and don’t skip meals
This is the most important meal of the day. It kickstarts your metabolism for the day. To start your day right, eat a balanced breakfast that includes both protein and fiber to keep you satisfied as well as provide energy for the rest of your busy schedule.
Many people think that by skipping meals they are increasing their metabolism rate and losing weight. However, this is not true because you will be depriving your body of the calories it needs to function properly. Don’t skip meals – especially dinner – because if you are hungry, your body will burn calories at a slower rate.
Eat more often
Eating smaller meals or snacks throughout the day is not only healthy but can also help you maintain a slim physique all year round. By eating six small meals per day instead of three large ones, you are not only helping your body burn fat faster and preventing yourself from overeating but also giving your metabolism a steady flow of energy! This means that your body will be able to burn calories easily and efficiently all day long without getting tired, which makes exercising easier and more fun too!
Eat vegetables at every meal
We all know how important vegetables are for us because they provide us with fiber which helps keep things moving through our digestive system, but did you know that they also have a ton of antioxidants that help prevent a lot of cancers?
Drink lots of water
Water is essential for staying healthy and it’s also great at helping you feel full. If you drink a glass of water before each meal, this can help curb your appetite and prevent you from overeating during those large holiday feasts! Plus, drinking plenty of water throughout the day will flush out toxins in your body as well as any excess fluid that might be making you look bloated. When your body looks like its best, there’s no stopping how good you’ll feel and look all year round!
Drink green tea
Drinking green tea has been shown to reduce the risk of cancer and it helps keep our skin glowing. Green tea also helps prevents weight gain because it contains caffeine, which is well known as an appetite suppressant.
Yogurt can be a savior when trying to lose weight or maintain your ideal weight. In addition to containing probiotics, yogurt provides calcium and vitamin D, which are two nutrients that promote bone health and growth among other things. The great thing about yogurt is that you can have it for breakfast with some fruit or have it as a snack any time of the day!
Cook healthy meals
Cooking at home is the healthiest option you can choose whenever possible. Not only are you in charge of what ingredients go into your meal but you know exactly how much fat and calories are in each meal that you make. Olive oil has been shown to improve heart health by reducing bad cholesterol levels in the bloodstream while increasing levels of good cholesterol. Cooking with olive oil allows us to avoid trans fats which are found in partially hydrogenated oils that are often used when cooking at high heat.
These are just some foods and snacks that you can have throughout the day in order to keep your body healthy. While everyone’s bodies are different, these foods will give most people a great foundation for a healthier diet. Remember, it’s not a diet but a lifestyle change so enjoy each meal!