Self-care has kept changing as the years have gone by. In the 1940s, self-care basically meant first-aid and not a whole lot else, but today it has so many dynamic connotations.
New trends are constantly being brought into the discussion, with the dialogue around mental wellbeing becoming increasingly open among the masses. More and more folks are sharing their struggles, and not only this, but they are also passing on their personal remedies that take the edge off their low days.
After the jump, you will find a few helpful suggestions for what is included in the most effective self-care regimens today.
Innovative Lifestyle Products
Lifestyle products today combine ancient practices with scientific environments and have assumed central positions in many people’s self-care regimens today.
Delivering the ultimate sensorial experiences, Aesop’s range is carefully curated to provide a rich, stimulating sensation with every use. Room sprays, deodorants, facial cleansers, handwashers and more, it all makes a huge difference. You can browse their stock in order of newest arrivals, price range, or by products that are currently trending, making even your search for the right product easier.
Once, it was understandable to be suspicious of lifestyle products, thought of as a ‘fad’ or worse, a scam. These days, they are backed by the science, boasting real results in the user’s wellbeing. Make a purchase here, and you will not look back.
Dedicated ‘Me Time’
In the old days, free time was something of a rarity, and for some, even a luxury. However, it is fair to say that flexibility in life, and work, has become more prominent.
Attitudes around mental wellbeing are changing. Where your grandparents may have been told to ‘toughen up’ in their youth, today, support and understanding is available in buckets. Where people used to work in coal mines, today they enjoy work at home schemes. Mental acuity and emotional wellbeing are at the top of many people’s agendas today, and it is only proper for you to follow suit.
Run a bath, light some candles, or practice meditation and mindfulness whenever possible. Take up flexible time at work if it is available, and it might be that you can spend more time with beloved pets or family members even as you work. Your time is yours.
Food Mood Boosters
It has long been proven that food affects mood and tickling those taste buds can absolutely give you a much-needed jolt of energy or sheer scrumptiousness.
Hemp and chia seeds, kale, and goji berries are just some of the lighter goods that can give you a bit of a lift. There are plenty more worthy of a mention too, so paying attention to what you consume could pay off in the long-run. Not only are more Canadians becoming more self-aware about what they eat, but the entire world is waking up to the power of a good diet too. What do you have to lose by joining in?
Of course, good health is not the only perk of food. Indulge here and there in all the sweet and scrumptious snacks you most enjoy. After all, you will be missing out on a lot of great grub if you stick to seeds and oats 24/7!