Have you noticed how a good hair day instantly lifts your mood and confidence? It can be your reliable pick-me-up when you have a bad day. Also, it can be your go-to ego booster, especially when you don’t have time to put on makeup or don’t feel like you look good with what you’re wearing.
Your hair isn’t called your crowning glory for no reason. This is why most people would resort to hair salons to have their mane managed and treated by a professional stylist. While this can also serve as an occasional self-care regimen, not everyone gets to afford this kind of luxury.
Hair Care Tips And Techniques 101
Instead of heading to the nearest salon to maintain your do, why not take a close look at your hair care routine and see where you can incorporate small tweaks to achieve healthier locks? In this way, you don’t have to break the bank to get a fuller-looking mane for all events and occasions.
Moreover, while there isn’t a shortcut to having lush, strong, and smooth hair, there are foolproof techniques to make the process less stressful and more manageable. To show you, below are easy ways to have healthy locks for all occasions.
- Know Your Hair And Use The Right Products For It
While genes portray a significant role when it comes to your hair type and volume, this doesn’t imply you can’t achieve smoother locks. For you to learn how to manage your hair, you initially need to get to know it better.
There are various opinions on how you should approach and curate your hair care routine. However, your hygiene regimen would boil down to your personal needs, hair texture, hair type, the climate of your region, and preferences.
For instance, if you’re situated in a humid area, you might have to wash your hair regularly as dirt, oil, and sweat might start to accumulate, resulting in dandruff. On the other hand, if you have dry hair, you may need to shampoo less frequently. Otherwise, you could choose a hydrating shampoo that doesn’t entirely strip off your lock’s moisture.
Focus on your hair’s unique needs and make sure to choose products that’d meet its demands. Don’t use a product simply because it’s recommended by a friend. One personal care essential might work for them but not on you.
For example, if you recently coloured your thick hair, make sure to use a quality conditioner to boost its volume and health. If you have textured hair, make sure to use the right shampoo that’d help you manage frizz and keep your strands tangle-free.
- Wash Your Hair With Cold Water
Similar to using heat-styling tools on your hair, showering with hot water may cause damage to your root tips and locks. While showering in warm water feels so relaxing during the winter, this habit might not be good for your strands. Steam in the shower may open up your hair cuticles, and too much could make your hair dry and lackluster. This is especially true for gals whose hair is already susceptible to breakage.
If you want to bathe in lukewarm water, you may still do so. However, make sure to rinse your hair with cold water before you step out of the shower. This is to close your cuticles, prevent split ends, and boost your hair’s moisture-holding qualities.
Also, sealed cuticles help reflect daylight, making your hair look glossy and beautiful. When successful, this technique could make your locks look healthy and smooth every day. If you prefer to supplement extra shine to your hair, you could apply a serum after you shower.
Additionally, washing your hair with cold water is also an affordable way to give your hair a boost, especially when you’re about to attend a big social gathering. Make sure to wash your hair the night before to wake up with hair that’s full of volume, making it easier for you to style it.
- Pack Your Plate With Protein
Apart from your hair care efforts, you also need to be mindful of what you eat. Your hair can indicate whether or not it has received the nutrients it requires to maintain its health and appearance.
Hair is primarily made up of protein, and a lack of it could result in hair loss and thinning. For this reason, make sure to consume a well-rounded diet that incorporates at least 45 grams of protein every day. There’s an array of good protein sources in the market that’s suitable for any diet. This includes seafood, lean meat, dairy, and vegan options, such as chickpeas, lentils, nuts, and more.
Your hair’s current condition may indicate whether or not you actually have a good hair care routine and a healthful diet. For this reason, make sure to choose the right products for your locks, lower your shower temperature, and incorporate protein into your diet. All these are affordable and sustainable ways that’d surely help you achieve healthy locks for all occasions.