Your back has been killing you for the past few weeks. It’s all you can do to pull yourself out of bed to make it to work each day. Rest assured, you’re not alone in your struggle.
In fact, almost 8% of all adults suffer from some kind of back pain. The doctor can give you over-the-counter medications to fix your issue, but they don’t come without their nasty side effects.
In most cases, it’s almost more effective to see a chiropractor. By realigning your spine, they can help you with a variety of different health issues. Check out this guide for a full list of signs that it might be time for you to make an appointment.
1. You Can’t Seem to Shake Your Headache
Headaches are your body’s little reminder to take a break from staring at screens. They can also come from dehydration, oxygen deprivation, starvation, and a misalignment of your spine.
There are three major types of headaches that visiting a chiropractor might cure. Tension headache, cluster headache, and the ever-notorious migraine.
Tension headaches feel like a dull throb right around your head. To say that it can make you irritable is an understatement. It also usually comes coupled with other muscle aches.
Most of the time, they are either caused by staring at a screen for a long period of time or a misaligned spine. Going to a chiropractor can help you with that second issue.
Most people think that migraines are the worst type of headache, but it’s cluster ones. You’ll receive sudden jolts of pain to the head. They only last for a short period of time, which means over-the-counter meds probably aren’t going to do much for you.
They can sneak up on you without warning and last in between a few hours to fifteen minutes. A chiropractor might not be able to help you get rid of them, but they can decrease their frequency.
Getting a migraine might not be the worst type of headache, but it can debilitate you. All you want to do is lay down in a dark room away from all noise and light.
They happen when the blood vessels in your brain begin to dilate and can last for long periods of time. If you get these day-ruining headaches often, a chiropractic adjustment could provide you with a little relief.
2. Performing Basic Activities Has You Riding the Struggle Bus
You try to put on your shoes and experience a sudden burst of pain. You attempt to pick up a box at work and end up frozen in place. You can’t even lift your laundry hamper.
A chiropractic visit will be able to increase your quality of life by realigning those stiff bones and joints that are giving you trouble. They might even teach you exercises that you can do at home to get your full range of motion back.
3. You Work out a Lot
Almost every day you find yourself in the gym. When you’re not in the gym, you’re taking part in local sports. Exercise is a great way to stay fit and healthy, but it is possible to overdo it.
Prolonged activity can result in slipped disks, pinched nerves, and other unfortunate back conditions. That doesn’t mean that you should stop doing the things that you love ASAP to avoid hurting yourself. All it means is that you should make regular chiropractor appointments to make sure you don’t hurt yourself.
4. The Muscle Pain is Real
You wake up in the morning and your body tells you to roll over. Your muscles and joints hurt so bad that you can’t force yourself to function.
You could be suffering because you slept the wrong way. If this is the case, you’ll most likely be fine after popping an aspirin. This method won’t help you if you’re experiencing musculoskeletal misalignment, however.
The only thing that can give you relief, in this case, is a chiropractic spinal adjustment. The procedure will get the blood flowing through your joints again and increase your nerve connectivity.
5. Your Back is Killing You
Severe neck and back pain is one of the most obvious signs that you need to visit a chiropractor. The pain can occur for a variety of different reasons.
Standing around on your feet too much and practicing bad posture are the two biggest culprits. In both cases, getting an adjustment can get you back on the right track. You can learn more from Stone Creek Chiropractic about avoiding back pain in the first place
6. You’re Recovering from an Accident
You’re driving home from work when all of a sudden, another car crashes into you. You don’t suffer from any injuries. At least you didn’t think you did. Weeks later, your back and neck are killing you.
Injuries from accidents hardly make themselves known within the first few hours after they happen. That’s why it’s important to seek out treatment sooner rather than later.
7. Your Job Has You Sitting a Lot
Sitting hunched over a computer for long periods of time puts more pressure on your back than you think it does. Over time, this pressure can cause the bones in your back to shift out of place.
This can result in herniated disks if you’re not careful. To avoid this issue, pick up ergonomic office equipment that promotes good posture and make regular appointments with your neighborhood chiropractor.
It Might Be Time for You to See a Chiropractor
Does your back pain make it hard for you to get out of bed? Do you spend large portions of your day standing up or sitting hunched over at a desk? It might be a good idea for you to see a chiropractor.
They can help keep your spine in perfect alignment, which can fix a variety of different issues without the need for surgery. Book your appointment ASAP!
Are you looking for more ways to take care of your back? Check out the Wellbeing section of our blog to learn more.