The impulse to dance is deep within us as humans. Cave paintings dating to more than 10,000 years ago highlight themes of dance. Today, dance is one of the best afterschool activities for children, both boys, and girls, to participate in.
The benefits of dancing, as an after-school activity, are many. From improving our childrens’ cardiovascular health, strength, balance, cognitive performance, and self-esteem, dancing is a wonderful skill to teach to young people.
In this blog post, we’ll take a close look at some of these benefits and highlight why you should consider enrolling your children in after-school dancing classes.
Improves Your Cardiovascular Health
Dancing is a great activity to get your heart pumping! Both adults and children are advised to participate in moderate to vigorous-intensity exercise on a regular basis. Dance is one of the best ways to boost a child’s cardiovascular health as well as their flexibility.
Boosts Their Cognitive Performance
Cognitive functioning refers to multiple important mental abilities, including attention, decision making, learning, and problem-solving. Dance has been shown to have a positive effect on children’s cognitive development. Regular dance classes can improve important skills in young children, many of which they can use in the classroom.
Improve Strength and Balance
Learning and practicing dance routines is a great way to improve your strength and balance. Dancing is a total-body exercise; children will use their feet, arms, and body to move during a dance class. No muscle is left behind in a dance class!
It’s a Great Social Activity
After the structure and routine of a school day, dancing is a great way for a child to unwind and spend quality time with their friends and peers. While classes still have the structure they need, there is a far greater social element. Learning new dance moves with friends can help to boost confidence, self-esteem, and make them more outgoing and sociable.
Forget About Your Stresses
We all know that school can be a stressful place. Children have to deal with their studies and tests, which can grow even greater as they advance through the grades. Having an opportunity to focus on a completely different activity after a school day can have a positive effect on children.
By signing your child up for a dance class, you will be giving them something to look forward to during the school day. If you are looking for great after-school and summer dance classes in San Marcos, California, check out sanelijodance.com.
Dance Is the Perfect After-School Activity
If you have a son or daughter, dance is a wonderful after-school activity. In addition to physical and mental benefits, dance is a great social activity that can help children make new friends.
Like this blog post on the benefits of dance class for kids? Be sure to check out our other informative articles on the rest of our blog today.