Immunity is a health buzzword today and it surely deserves all the attention it is getting. After all, why would you ever want to take pills and supplements if you can make your immune system strong enough to counter disease? And the best part is that you can strengthen it without much hard work and fancy supplements- just eating right can do the trick! If you are looking for some amazing immunity-boosting foods that you can easily find inside your refrigerator or kitchen shelf, we have an awesome list for you. Here it is!
Topping the list are juicy, delicious citrus delights such as oranges, tangerines, grapefruit, limes, and lemons. Loaded in vitamin C, they make your body capable of fighting infection and curbing cold. Vitamin C can boost the production of white blood cells, which enhances your immunity levels significantly. These fruits are delicious and easy to include in your daily diet. You can eat them whole, juice them up or flavor your salads with a dash.
Leafy greens like spinach and kale are easily available and give you the immunity boost in all seasons. These are high in beta carotene and antioxidants, which increase your infection-fighting ability manifold. Moreover, these vegetables offer a hefty supply of vitamins like vitamin A and vitamin C as well. You can use them to create a variety of recipes while green smoothies are another delicious way to have them.
While fruits and vegetables are immunity-boosting staples, you cannot overlook the power of healing herbs. Garlic figures on top of nutrition solutions, when it comes to listing the best foods for immune systems. The property comes due to a heavy concentration of allicin, the potent sulfur-rich compounds. Further, this herb also serves proven benefits for lowering blood pressure and slowing down the hardening of arteries.
While garlic is one of the top immunity-powering herbs, ginger is not far behind. High in gingerol, it can reduce inflammation and provide protection from inflammatory diseases such as sore throat. Additionally, it alleviates digestive issues such as nausea and bloating. Apart from the health benefits it offers, the herb adds amazing flavor to dishes and herbal teas.
Probiotic yogurt is enriched with live and active cultures, which fortify your gut and stimulate the immune system as well. Choosing a non-flavored variant is a good idea as flavored ones are high in sugar. Rather, you can mix in fruits and honey for sweetening it the healthy way. Similarly, pick brands that are fortified with vitamin D to get an extra immunity boost.
Another easily available food item you can add to your daily diet for an extra boost to immunity is almonds. These delicious nuts are rich in vitamin E and healthy fats, which give you loads of energy and protect your body from disease. Just add a few almonds to your morning cereal or have them as an anytime snack.
Eating right is the best way to stay healthy, the natural way. Considering that these foods are easily available and affordable as well, they surely make a great start!