When your muscles are sore, your brain is exhausted, and the weather is chilly, a nice hot bath could be just what the doctor ordered. Not only is it comforting, but a relaxing bath is also good for your lungs, heart, and joints.
But if your idea of how to take a bath stops at filling the tub with water and getting in, you’re missing out.
If you’re ready to experience the ultimate way to unwind, read on. We’ll go over everything you need to know about how to take a relaxing bath that lets all your troubles melt away.
1. A Clean Environment
Cleaning doesn’t sound like a very relaxing first step, but hear us out.
Imagine you’re trying to take the perfect bath. You set the mood, fill the tub with hot water (but not too hot), and get ready to step in.
Then, once it’s already too late, you see that the hair and grime stuck to your bathtub is now floating around in the water. As you reach for a clean, fluffy towel to try yourself off, you remember they’re all waiting to be washed.
There goes your relaxing evening!
Instead of finding yourself in this situation, take the time to clean your tub and towels before you start drawing a bath. If you aren’t thrilled about soaking in harsh cleaning chemical residue, you can make your own shower cleaner out of white vinegar, dish soap, and essential oils. The few minutes it takes to create a clean environment will be well worth it when bathtime comes.
If you’re looking for relaxing bath ideas, aromatherapy is one of the best places to start.
Just as unpleasant odors can make us tense, the right smells can influence our moods to bring about a state of bliss. According to research, the scent of some essential oils can even affect our brains in the same way anti-anxiety medications do. To fill the room with aromas that help you unwind, consider using an essential oil diffuser during your bath.
Among the best oils to achieve this result include lavender, lemon, bergamot, sage, and jasmine. You might also want to burn a candle with a smell that you associate with happy memories, like vanilla or cedar.
3. Set the Mood
Now that your space is clean and the air is fresh, it’s time to set the mood. Dim the lights and turn on a soothing instrumental soundtrack. To make things feel even cozier, light a few unscented candles and place them where they won’t get knocked over.
With the right sounds, smells, and lighting, any bathtub can feel like a 5-star spa.
4. Invigorate Your Skin
For ultimate bathing comfort, nothing beats a jacuzzi or whirlpool tub. Even if you aren’t lucky enough to own one yourself, you can still replicate that pleasant tingly feeling in a regular tub. Try adding Epsom salts, bath bombs, or a moisturizing bubble bath for a tactile experience.
For more clarification on what things are perfect to add to a bath and what you should steer clear from, head over to the In My Bath Tub site for help, advice, and reviews.
Are You Ready for the Most Relaxing Bath of Your Life?
After all the stress we encounter every day, a relaxing bath is one of the best ways to unwind. So go ahead—treat yourself. Follow the tips on this list and get ready to take a heavenly soak.
For more ways to bring beauty and harmony into your life, make sure to read through the other articles on our site.