Becoming pregnant and giving birth to a child is a gift unmatched by any other. You’ve created life and doing so wasn’t an easy task! Growing a baby inside of you takes a toll on your mental, emotional, and physical health.
It doesn’t stop after the baby’s born either. New moms will still struggle with the effects of pregnancy even after giving birth. One of the most challenging changes to deal with is the change in their body figure.
Fortunately, you can get back in shape after pregnancy no matter how impossible it seems at times. Continue reading the guide below to find out how!
Give Your Body Rest Time
Before you do anything else, give your body enough time to recuperate from the pregnancy. After giving birth, give yourself time to focus on your new little one and all those important bonding moments. Remember, your body’s still trying to repair itself so allow it to do so before you begin exercising.
Speak with your OB/GYN about the best time for you to begin changing your diet and exercising.
Get Your Steps in
Once you’re ready to get back into the game, be sure to start small. Gradually introduce your body to physical activity. A great way to start exercising is to get your steps in.
You can use a fitness tracker or an app on your phone to track how many steps you take each day and how many calories you burn. Walking is also beneficial because you can bring your baby along with you. Push the baby in their stroller around the neighborhood until you’ve gotten your steps in for the day.
Breastfeed the Baby
Breastfeeding your baby can help you burn an average of 500-700 calories per day. Of course, this will depend on how often you breastfeed and for how long. Each mom and baby is different, but each time you breastfeed, you’ll burn calories regardless.
If you’re having trouble breastfeeding your baby or aren’t producing enough milk, then speak with your OB/GYN about seeing a lactation/breastfeeding specialist who can help you.
Schedule a Mommy Makeover
Sometimes, getting your body back to its exact figure before getting pregnant is difficult, and you may feel like you’ll never look the same again. If you’re struggling to find that confidence you once had, then you can always consider scheduling a mommy makeover.
Mommy makeovers are specifically for new moms looking to restore their figures. For example, a mommy makeover at Dr. G Plastic Surgery consists of combining multiple surgeries that target areas affected by pregnancy into one restorative plan. Common surgeries include a tummy tuck, a breast procedure, and liposuction.
Whether you’re interested in one surgery or multiple surgeries, a mommy makeover is a great way to regain your shape after pregnancy.
It’s Time to Get Your Body Figure Back
Who said you couldn’t get your post-pregnancy body back? We know how important it is to get your body figure back after having a baby. Try the advice listed in this guide above to help you reach your goals.
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