The struggle is real. As if hundreds of disparities weren’t enough, many women face the loss of productivity when they require it the most. Yes, you heard it right. Women have to face many inequalities. On top of that, menopause makes it even more complicated for them to sustain the day-to-day challenges.
It goes without saying that you can’t shy away from this issue since it is a natural occurrence. It’s non-curable. But imagine being in a position where you are a successful corporate leader. You are preparing for an important interview, and you can’t concentrate and start crying. The feeling is so heavy that you start feeling you might burst into tears even on your important day.
Honestly, this is not the usual case of anxiety. This is something that more than 50% of women experience when going through perimenopause or menopause. The hormonal imbalance makes it difficult to deal with even an ordinary day or situation.
What’s The Big Deal?
Menopause is the cessation of menstruation and causes an imbalance in the hormonal levels. And these pesky hormones cause a series of symptoms like hot flushes, night sweats, insomnia, weight gain, mood alterations, brain fog, and sometimes even short-term memory loss.
The symptoms are so challenging that sometimes women have to leave their leadership roles. The feelings of isolation and stress are so overpowering that dealing with the situation seems pretty impossible.
This is why experts are saying to “Talk about it.” Why?
It’s because with adequate support moving through perimenopause can be a less stressful experience. For example, suppose you talk about it with a professional. In that case, they can guide you through different processes and suggest you some menopause products that can help you navigate the challenges quite easily.
Besides the professional support, you can try adopting the following tips to comfort yourself during the entire menopause process.
Lifestyle Changes to Relieve Menopausal Symptoms
While there is no conclusive evidence that making a few lifestyle changes can help you relieve your menopausal symptoms. Still, several studies suggest that doing so can help reduce the intensity of the symptoms.
Here’s what can help you deal with the symptoms and get on with your usual tasks with the same excitement and dedication you used to.
- It will help if you eat a healthy and balanced diet containing fruits, vegetables, whole grains, high-quality protein, legumes, and low-fat products. Further, go for options with higher phytoestrogens and polyphenols to reduce the symptoms of menopause.
Since we talked about fruits and vegetables, opt for the options like oranges, limes, citrons, leafy greens, cauliflower, broccoli, cabbage, kale, and similar products.
- Taking supplements containing calcium, vitamin D, and B12 helps.
- Regular exercising will help you maintain a healthy weight and, along with that, allow you to get rid of those annoying, stressful triggers. In other words, it will help you improve your quality of life.
Experts suggest opting for cardio exercises like jogging, swimming, or cycling. This will allow you to slow down the process of aging and physical deterioration. Mental health exercises like Yoga, relaxation, breathing, or self-calming techniques will help you reduce stress or calm nerves.
Menopause is a struggle. Women need to understand that and prepare a plan of action to reduce the symptoms for a better quality of life.