Whether you want to gain a thick head of hair or grow out a haircut, there are many natural remedies you can use to aid growth. By caring for your hair and applying treatments, you can encourage growth and maintain excellent condition from roots to ends. From defeating split ends to combatting hair loss, here are some natural ways you can grow your hair faster.
Hair Restoration Treatments
Everyone wants a full, thick head of hair, but if you have thin hair or suffer hair loss, it can seem out of reach. If you do suffer from hair loss, consider exploring options with hair restoration specialists such as Transitions Hair. Specialists frequently offer regrowth treatments and therapy, or concealing options to disguise hair loss and create the illusion of thicker hair.
Inner health translates to outer health, so pay attention to your diet and make sure it incorporates plenty of vitamins and minerals. Vitamins A, B, C and E, as well as copper, iron, magnesium, selenium and zinc, all aid hair growth and can be found in a variety of foods. Nutritional deficiencies can lead to hair thinning or loss, so to avoid this, eat a diverse range of foods, including plenty of dairy, proteins, vegetables and whole grains. For a natural way to speed up hair growth, increase your omega-3 intake and incorporate fish, flax seeds, walnuts and beans into your meals.
Long hair can be hard to maintain and keep in good condition. An excellent natural conditioning treatment is an egg mask, which will leave your hair nourished and soft. It can even promote hair growth, as eggs are full of protein. You can mix two eggs with olive oil and apply the mixture to your scalp and roots and leave on for 20 minutes before rinsing out.
Stress can be a factor in hair loss, so find ways to manage the stress in your life. Consider adopting meditation or yoga into your daily routine to relax your mind and your body. Also, make sure you are getting enough sleep; eight hours a night is the recommended amount for adults.
Hot Oil Massage
A simple trick that really promotes hair growth is a hot oil massage. Warm up jojoba oil, coconut oil or olive oil and carefully massage into your scalp. Be cautious of the heat and test the temperature of the oil before applying. Once you’ve finished applying, leave for a few minutes and then rinse out.
People often avoid cutting their hair when trying to gain long, thick locks. Though it seems counterintuitive, regular trims keep your hair healthy. Simply trimming a centimetre every six weeks or so will get rid of split ends and reduce the chance of breakages.
How do you look after your hair and increase its growth? What natural home remedies have worked for you? Share your suggestions and experiences in the comments below and keep reading others’ ideas for even more tips on how to care for your hair.