“Glowing skin is a result of proper skincare; it means you can wear less makeup and let skin shine through.” -Michel Coulombe.
Keeping your skin well-nourished and hydrated is the easiest way to keep it healthy and glowing. And, by skin nourishment, we mean that each layer, i.e., epidermis, dermis, and hypodermis, must be moisturised properly and on a daily basis.
Understand that each layer of your skin performs different functions. Epidermis provides skin its colour, dermis makes the skin flexible, and hypodermis protects the skin from injury by working as a shock absorber. While you can keep the epidermis layer hydrated using lotion and creams, it might be a bit challenging to ensure the moisturisation of the other two skin layers.
But, don’t worry! We’ve got you covered! This blog will discuss some measures you can try to keep your skin hydrated. So, let’s get started!
How Does Your Skin Hydrate Itself?
To begin with, you should learn how your skin keeps itself moisturised. It will help you select the right product and skincare routine to elevate skin protection.
Generally, the skin’s outer layer, stratum corneum, protects the skin from potential threats such as harsh weather conditions, UV rays, mosquito bites, bee stings, etc.
For instance, in humid conditions, skin often absorbs the water from the air and helps improve its hydration level. When your skin’s hydration level improves, it gives a glowy effect and improves elasticity. It also prevents tearing and infections.
Nevertheless, time and again, you need to apply the cream to retain the moisture, especially if you live in dry and warm climates. As they tend to make skin more dry and flaky.
Now that you know how your skin keeps itself hydrated, let’s look at the measures you can try!
- Keep Your Body Hydrated
Your skin contains approximately 30% water. However, sweating and caffeine can dry out the skin to a great extent. Therefore, it is essential that you drink plenty of water.
In fact, numerous studies have shown that body hydration offers as effective results as applying lotion or cream to your skin. Furthermore, those with lower water consumption and high caffeine intake often complain about dry skin and even break out. It is because coffee, soft drinks, and alcohol have diuretic properties. They make the skin dehydrated even if you drink plenty of water.
So, in addition to drinking water, you should also restrict yourself from consuming caffeine. It will help improve your skin’s physiology.
- Use The Right Products
Ideally, people use four types of products to hydrate their skin. These are creams, lotions, gels, and ointment. What product you should use depends on your skin type and sensitivity level. Even so, it is better to use Natural vegan skin care products as they are safe and easier on the skin. Natural ingredients in the products also soothe the irritating skin, improve elasticity and give you a youthful appearance.
Apart from this, you must also learn what product you should use when.
Lotions are generally best for daytime and can also be used after shaving to hydrate the skin. Creams are best suited at night, as they get absorbed better into the skin while you are resting.
Ointments are preferred by dermatologists and used if you have allergies or specific skin conditions such as eczema. Gels are usually lightweight and fast absorbent; that’s why most people have started using them. Nevertheless, it is essential to find the gel that suits your skin.
Tip: Apply the moisturiser directly after taking a bath; it will ensure that the product’s goodness is locked into the skin.
Before applying moisturiser, it is essential that your skin is clean. That means you should wash your face using a suitable cleanser to remove all the dirt and impurities. If your skin is dry from the beginning, make sure the cleanser is oil-based. It will help clean your face while also creating a layer of moisture.
On the other hand, if your skin is oily, you should try a gel or bar-based cleanser. It will remove the excess oil but not completely dry out the skin.
Note: People with oily skin often believe that they don’t need to apply cream or lotion regularly. However, that’s not true!
Even oily skin can lack an adequate moisture level. Therefore, it is essential to use the right moisturiser to keep the skin hydrated yet not greasy.
- Pay Attention To Your Environment
Needless to say, environmental factors and climate have a direct impact on your skin. Less humid and low-temperature areas often make the skin dry, itchy, and impact skin’s barrier function. It also makes the skin skeptical of mechanical stress, irritants, and allergies.
A great way to protect your skin in cold and dry weather is by taking steam, wearing sunscreen, and avoiding extremely hot showers. Dermatologists recommend using at least SPF 30 for sunscreen.
Likewise, in a hot and dry environment, you need to protect your skin from the sun and drink plenty of water. Otherwise, excessive sun exposure can cause premature aging, skin sagging, and even loss of skin elasticity.
- Follow A Healthy Lifestyle
Last but not least, you need to improve your lifestyle. Eating healthy and nutritious food, avoiding smoking, alcohol and using the right skincare products can improve your skin’s condition.
You can also start exercising regularly or do yoga to improve blood circulation and skin condition. Bear in mind that you might not observe immediate results, but it is essential for the long-term health of your skin.
Also, when going outdoors, use a hat or scarf to protect your skin and moisture level.
Wrapping It Up!
Dry skin can lead to other skin conditions such as inflammation, splitting, cracking, or bleeding. Furthermore, it increases the risk of infections. Therefore, it is essential that you take utmost care of your skin by drinking plenty of water and keeping your skin clean and moisturised.
Also, if you experience skin breakout due to a change in your environment or product, you should visit a dermatologist.