Considering the hectic and sedentary lifestyle most people lead these days, feeling low on energy is a common side effect. And when you’re at your workplace, keeping up the everyday work expectations can become challenging. So, is there anything that can instantly warm up your mind and improve your concentration level? Yes. In this article, we will be reading about some quick and easy ways you can try to level up your energy levels in less than 10 minutes. Continue reading.
Have Your Breakfast
Science suggests that people who regularly have breakfast report less stress and fatigue than those who skip it. If you don’t get the time to eat your meal, you can carry high-fibre foods and eat on your way to work. Your breakfast must contain fibre and other micronutrients to provide energy for the day. Or you can just have fruits like a banana or an apple to kick-start your day.
Hydrate Your Body
The best way to instantly boost your energy levels is to drink a glass of water. Staying hydrated prevents the chances of dehydration, which can cause fatigue and low energy levels, affecting your productivity. Hence, one must ensure proper intake of water throughout the day. Experts recommend drinking at least 7-8 glasses of water a day.
Take Energy Supplements
Taking energy supplements and vitamins ashwagandha, vitamin B12, melatonin, creatine, and CBD-infused cannabis concentrate is an effective way to boost your energy levels. CBD is a modern treatment for multiple issues, including upgrading your energy. And the best part is you can make your own CBD-infused edibles or any other food item. For instance, if you want to make rosin, you just need the juice box rosin press, and you’re good to go.
Other than that, supplements such as tyrosine, beetroot powder, and citrulline are some good options.
Get up and Move
Sitting continuously for hours can put your body in the lazy zone and affect your productivity. Hence, taking frequent breaks and moving your body to refresh your mind so you can go back to work enthusiastically is vital. After working for two straight hours, you can take a five-minute break and walk around. Go to your colleagues, discuss work or get yourself a glass of water – the idea is to move your body and start afresh.
Get Some Sunshine
Scientific studies show that exposure to sunlight increases the production of serotonin in the brain, a happy hormone known to boost energy levels and keep a person calm and focused. And people with low serotonin levels are more prone to anxiety and depression. Hence, ensure you take vitamin D intake through the sun.
Groove to Your Favourite Song
Feeling low on zeal? Put your earphones on and listen to your favourite tunes. This is probably the cheapest and the fastest way to turn on both your mind and body. Even science suggests that music can uplift an individual’s mood and reduce the stress levels in the body. So, next time you wonder how to get energized, listen or maybe groove to your favourite songs. Avoid grooving at the workplace.
Though a balanced diet, sleep, and regular exercise are ways to maintain your natural energy levels, the above-mentioned tips are some quick ways to get an instant energy boost.