Go outside. Outside is good. Inside is bad. Outdoors is where the health is, the people doing yoga at sunset and running around playing with dogs. Gardening is good for you; exercise is good for you; just pure sunlight is good for you – everything that’s good for you is outside. So go outside. Except… Read More Can You Do Outdoors Activities Without Leaving Your House?
Prevention is always better than a cure. Here are 5 ways to support your immune system, which may help you to avoid a nasty cough or cold this winter or reduce the intensity and duration of symptoms, if you get sick. Sleep You can’t be healthy without an adequate sleep. Good quality sleep is essential… Read More 5 Ways To Outsmart Coughs And Colds
Yoga has had a resurgence in popularity in recent years and is well known for its health benefits, both physically and mentally but what does it actually do for us? 1. Increases core strength When you’re stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength since you need your core… Read More 10 Benefits Of Yoga
There use to be a time when many people would head to a gym after work or on the weekends. Using it as a chance to ensure they can get into shape. But, with lifestyles changes and time management becoming difficult with demanding work and home lives, heading to the gym has become a luxury.… Read More At Home Exercise Is The New Heading To The Gym
Sometimes working out and fitness regimes can become tiresome and boring, and this means that they’ll soon be something you dread doing. If you’re not enjoying your fitness activities, it will be a challenge to keep them going, and this can lead to no exercise, and your health and wellbeing suffering as a result. Therefore,… Read More Positive Exercise: Fun Fitness Ideas To Make You Smile
Do you find yourself constantly overwhelmed and stressed? Stress is perhaps a bigger problem than you realised, because it can affect both your mental and physical health. What does this mean exactly? If you are stressed, you may find that you put on more weight without changing your lifestyle. It could also see you lose… Read More Fantastic Tips On Reducing The Stress In Your Life
Every Spring, fad diets make a comeback. Across the country, there are women who are desperate to shed a few kilos before heading off on their holidays, which is why fad diets tend to be much more common in the spring and summer months than at any other time in the year. We all want… Read More Fad Diets: Let’s Talk Facts & Fiction!
Image from Flickr Every time you wake up in the morning, you have another opportunity to do great things. But, of course, it’s easier said than done. It’s not hard to find yourself in a rut and begin to feel that every day is like all the others you have experienced. It doesn’t have to… Read More A Simple Guide To Making The Most Of Every Day
Image: Pixels When a New Year strikes, we all want to be able to do a little bit more, have a little bit more, and feel that little bit happier. Because of the idea of resolutions, we can’t help it – we all want to turn over a new leaf and start the brand new… Read More When A Little Goes A Long Way: Kickstart Your Lifestyle For 2019 With These Simple Changes
Getting fit is no mean feat. We’re often told it’s as simple as slinging on some running shoes and hitting the streets. The problem is, if you haven’t done the groundwork there’s no way you can stick at it, or it’ll be far harder too. Getting fit and healthy is about overhauling your lifestyle rather… Read More Getting Fit From The Ground Up