Every Spring, fad diets make a comeback. Across the country, there are women who are desperate to shed a few kilos before heading off on their holidays, which is why fad diets tend to be much more common in the spring and summer months than at any other time in the year. We all want… Read More Fad Diets: Let’s Talk Facts & Fiction!
Prevention is always better than a cure. Here are 5 ways to support your immune system, which may help you to avoid a nasty cough or cold this winter or reduce the intensity and duration of symptoms, if you get sick. Sleep You can’t be healthy without an adequate sleep. Good quality sleep is essential… Read More 5 Ways To Outsmart Coughs And Colds
Do you find yourself constantly overwhelmed and stressed? Stress is perhaps a bigger problem than you realised, because it can affect both your mental and physical health. What does this mean exactly? If you are stressed, you may find that you put on more weight without changing your lifestyle. It could also see you lose… Read More Fantastic Tips On Reducing The Stress In Your Life
Sometimes working out and fitness regimes can become tiresome and boring, and this means that they’ll soon be something you dread doing. If you’re not enjoying your fitness activities, it will be a challenge to keep them going, and this can lead to no exercise, and your health and wellbeing suffering as a result. Therefore,… Read More Positive Exercise: Fun Fitness Ideas To Make You Smile
Image from Flickr Every time you wake up in the morning, you have another opportunity to do great things. But, of course, it’s easier said than done. It’s not hard to find yourself in a rut and begin to feel that every day is like all the others you have experienced. It doesn’t have to… Read More A Simple Guide To Making The Most Of Every Day
Image: Pixels When a New Year strikes, we all want to be able to do a little bit more, have a little bit more, and feel that little bit happier. Because of the idea of resolutions, we can’t help it – we all want to turn over a new leaf and start the brand new… Read More When A Little Goes A Long Way: Kickstart Your Lifestyle For 2019 With These Simple Changes
Getting fit is no mean feat. We’re often told it’s as simple as slinging on some running shoes and hitting the streets. The problem is, if you haven’t done the groundwork there’s no way you can stick at it, or it’ll be far harder too. Getting fit and healthy is about overhauling your lifestyle rather… Read More Getting Fit From The Ground Up
Yoga has had a resurgence in popularity in recent years and is well known for its health benefits, both physically and mentally but what does it actually do for us? 1. Increases core strength When you’re stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength since you need your core… Read More 10 Benefits Of Yoga
So many people put an emphasis on keeping your body healthy these days, and yes, it’s very important. However, it’s equally important to keep your mind healthy. Keeping your body and mind healthy can actually go hand in hand sometimes. They’ll love you if you do these things! Start Exercising And Eating Right Exercising and… Read More Your Body And Mind Will Love You For Doing These Things
In case of cardio exercises, many people struggle with one common query, that is, whether LISS is better than HIIT or is it the other way round. Plus, they want to know the best exercise for fat loss as well as building or preserving muscles. This is, undoubtedly, the most asked question by fitness freaks… Read More LISS vs. HIIT Cardio: Which is better for Fat Burning?