In recent years, more and more people have gone meat-free and adopted veganism. A new study revealed that over the last 15 years, 9.6 million American people have switched to plant-based diets. The leading state is Oregon, closely followed by Vermont, Washington, and Portland. Vegan diets are plant-based diets that are incredibly beneficial for women… Read More Handpicked Vegan Dishes For A Healthy Lifestyle
It can be hard to eat healthy snacks when you are on the go and there are naughty alternatives around you everywhere (hello chocolate bars and donuts!). Although these snacks are ok occasionally, they aren’t good for daily consumption. We share our top ten healthy and easy snacks to have on hand during the day: 1.… Read More 10 Healthy Snacks You Will Love
The habits you develop now will become a cornerstone of the life you will live. And if we aim to live a healthier and happier life, we should foster habits that can help us achieve this not so easy objective in our lives. However, healthy habits and experiences of strong women can help us learn… Read More 3 Super Healthy Habits Every Woman Should Know About
Everyone knows the importance of being and feeling healthy in your own body. However, that’s easier said than done, especially if you’re grappling with certain harmful habits in the present moment. But, there’s no need to feel dissuaded by that, because with a bit of effort, it’s possible to live a healthy and thriving lifestyle.… Read More How to Maintain a Healthy Eating Lifestyle
Your health is one of your most valuable possessions, so it’s important to make sure that you’re taking the necessary steps to protect it. One way to do this is by regularly taking health tests. There are a number of different health tests that you can take, and each one can provide you with valuable… Read More 6 Tests You Should Take To Make Sure That You’re Healthy
You are skipping the gym and perhaps wondering how to stay healthy while staying home. Now, just because you are at home doesn’t necessarily mean that you cannot break that sweat. There are many simple ways to keep fit and healthy. You only need to make a few small changes to routine, diet and pretty… Read More 10 Proven Ways to Stay Fit and Healthy at Home
I adore autumn, it’s the most special season, full of the crinkle of dry leaves, the excitement of the coming festivals, and the opportunity to wear scarves on every occasion. However, as well as being a wonderful season, Autumn can also be a tad problematic because our bodies have to get used to the change… Read More Staying Healthy As We Transition Into Autumn
A gym membership is a great way for many people to get active and connect with other fitness enthusiasts, but others may find that it isn’t the best option. Maybe you’re a parent who can’t leave the kids by themselves, you don’t have enough time, or you simply can’t afford a subscription. You’re not alone!… Read More How to Get Into Shape Without Leaving the House
Everyone says that they want a healthy, happy life, yet few people work towards it. If you want to be as happy as possible, you need to make some changes right now. We should all have particular life goals that will help us improve each day. If you don’t have these targets, it can be… Read More Health And Happiness: Life Goals We All Need
Go to your kitchen and open your food cupboard. Do you have any tea in there? 80% of people in Australia do! Tea is indeed an amazing thing to always have at home: it tastes great, it keeps you warm and it can help you deal with all sorts of health issues. Choosing the best… Read More Drink Well and Feel Well: 10 Best Teas to Drink for Your Health