Wellbeing

The Power Of A 24 Hour Break

Feeling stressed out? Feel like you are stuck on the treadmill off life? Need a break but not sure how? Rosemary Eddowes, Solar Springs Retreat Herbalist and Life Coach, Paul Cox explore the benefits of switching off for a day and having some much needed ‘me time.’ For many of us, at the end of… Read More The Power Of A 24 Hour Break

Lifestyle

Getting Things Done

#SP While most New Year resolutions don’t last, becoming motivated to getting things done seems to hit its peak at this time of year. Did you know most people get to work and get things they haven’t found time to do throughout the rest of the year done in the New Year? Clearing out the… Read More Getting Things Done

Wellbeing

Body care and mental fitness

Even though body and mind have for a long time been treated as separate entities, there is more and more evidence for the fact that both are actually very closely related to each other.If the mind is ill, for example if someone is depressed, chances are high that this person will be suffering from psychosomatic… Read More Body care and mental fitness